The key is finding a balance between holding onto our identity and having a space of reliance on one another.
We Don’t Talk Enough About Money and Therapy
It makes many people very uncomfortable.
It makes many people very uncomfortable.
Decrease Your Chronic Pain Using Psychology
Redirecting possibly unknown negative emotional energy towards physical healing may decrease the pain.
Redirecting possibly unknown negative emotional energy towards physical healing may decrease the pain.
Want to Be a Better Man? Build Your Self-Compassion
Looking deeply at the reasons we acted a certain way and self-compassionate view allow us to shift things for next time.
Looking deeply at the reasons we acted a certain way and self-compassionate view allow us to shift things for next time.
5 Ways to Tell Whether You Are Ready to Take the Leap
How to know when you may have the necessary skills, but lack the confidence to actually do what you want to do.
How to know when we may have the necessary skills, but lack the confidence to actually do what you want to do.
Passive-Aggressive Parenting
Finding a way to communicate in a healthy manner and trusting each other enough to be vulnerable is the way to go.
Finding a way to communicate in a healthy manner and trusting each other enough to be vulnerable is the way to go.
Avoid Avoiding Loneliness
Trying to escape feeling lonely stops us from making connections with others—connections that give us life.
Trying to escape feeling lonely stops us from making connections with others—connections that give us life.
Archie Andrews, Toxic Masculinity and Me
Insight alone doesn’t heal us but examining the unquestioned, accepted way of being gives choices.
Insight alone doesn’t heal us but examining the unquestioned, accepted way of being gives choices.
Our Parents Don’t Need Our Emotional Protection
You’re going to need to allow yourself to trust that if you let out your emotions that you can find your way back.
You’re going to need to allow yourself to trust that if you let out your emotions that you can find your way back.
Feel Like You’re Defective in Relationships?
It's important to look at patterns in past relationships, expectations, and emotional triggers.
It’s important to look at patterns in past relationships, expectations, and emotional triggers.
How to Take a Break
Your productivity and creative brain will benefit greatly.
Your productivity and creative brain will benefit greatly.
Having a Feeling Before the Intellect Intervenes
As a therapist, many of my clients struggle with the emotional, irrational space between an event happening and how they respond to the event.
As a therapist, many of my clients struggle with the emotional, irrational space between an event happening and how they respond to the event.
Parenting Differently: You Don’t Have to Be Your Father
Become a father who knows himself well enough and understands your individual child's needs.
Become a father who knows himself well enough and understands your individual child’s needs.
Getting Back Up After a Breakup
Here are steps to manage the pain.
Here are steps to manage the pain.
Parenting Through Development Transitions
Know yourself and recognize when you’re falling into a pattern that might not be the right fit for your child.
Know yourself and recognize when you’re falling into a pattern that might not be the right fit for your child.
Working Out & Mental Health
Exercise relieves anxiety and releases hormones when stuck in depression.
Exercise relieves anxiety and releases hormones when stuck in depression.