Here are three powerful steps that will help you surmount most of your limiting beliefs and replace them with empowering ones.
You Don’t Deserve Sh*t
Our happiness is proportional to how well we deal with this entitlement narrative.
Our happiness is proportional to how well we deal with this entitlement narrative.
The Abyss of B.S. Below the 5 Love Languages
The hyper-focus on solely your love language at best only leads to less relationship success, not more of it.
The hyper-focus on solely your love language at best only leads to less relationship success, not more of it.
How to Overcome Breakup-Inspired Limiting Beliefs
To dislodge a limiting belief, you must conclude it’s harmful and false and decide to drop it. And then you need to keep deciding not to take it back.
To dislodge a limiting belief, you must conclude it’s harmful and false and decide to drop it. And then you need to keep deciding not to take it back.
20 Post-Breakup Mistakes That Won’t Get Your Ex Back
You can’t force your ex to love you. You can’t force them to go out with you. You can’t even force them to pay any pay attention to you.
You can’t force your ex to love you. You can’t force them to go out with you. You can’t even force them to pay any pay attention to you.
5 Myths About Emotions (And What to Believe Instead)
Always remember that emotions are simply biological feedback mechanisms that help you survive. They’re not signs from the universe.
Always remember that emotions are simply biological feedback mechanisms that help you survive. They’re not signs from the universe.
How to Risk Rejection and Admit Uncomfortable Truths
You need to be capable of stepping outside of yourself and seeing the world for what it really is: a place where you can unabashedly express your true feelings and desires.
You need to be capable of stepping outside of yourself and seeing the world for what it really is: a place where you can unabashedly express your true feelings and desires.
Sometimes No Move Is the Best Move
Use discretion. Pay attention to the reason behind your actions.
Use discretion. Pay attention to the reason behind your actions.
Going No Contact With a Fearful-Avoidant
If you’ve been in a relationship where your ex’s openness to intimacy and need for space wigwagged like a pendulum, there’s a good chance they’re a fearful-avoidant.
If you’ve been in a relationship where your ex’s openness to intimacy and need for space wigwagged like a pendulum, there’s a good chance they’re a fearful-avoidant.
Is Your Ex Just Too Stubborn to Come Back?
What looks like stubbornness is usually fear, self-protection, or genuine disinterest.
What looks like stubbornness is usually fear, self-protection, or genuine disinterest.
Phantom Ex Syndrome: Where It Comes From and How to Beat It
Let me unpack the whole thing for you…
Let me unpack the whole thing for you…
What Your Ex Is Really Thinking During No Contact
Are they missing you? Are they relieved? Are they already with someone else?
Are they missing you? Are they relieved? Are they already with someone else?
Why No Contact Feels Like Hell (And Why That’s Actually Good)
If you’re not suffering through it, you’re probably not doing it right.
If you’re not suffering through it, you’re probably not doing it right.
Your Ex Isn’t Coming Back Until You Stop Wanting Them To
Learn to enjoy your own company.
Learn to enjoy your own company.
Stop Asking If Your Ex Still Loves You (Here’s What Actually Matters)
It’s like standing in a burning building and wondering if the smoke alarm still works.
It’s like standing in a burning building and wondering if the smoke alarm still works.
Your Ex Is Already Dating Someone New – Now What?
Before you do something stupid, stop and listen to what I’m about to tell you.
Before you do something stupid, stop and listen to what I’m about to tell you.















