It doesn’t happen overnight.
A Caring and Curious Nature Will Take You a Long Way
Connection is crossing the bridge from one person’s experience to another’s.
Connection is crossing the bridge from one person’s experience to another’s.
In Times of Transition, I Slipped Back Into Old Habits
Now is the change moment.
Now is the change moment.
5 Communication Tips Around Trauma
The measure of communication is how your words are received.
The measure of communication is how your words are received.
Somatic Descent
It’s a rich and wealthy understanding of my body, and it allows me to hold space for others in the next level of understanding.
It’s a rich and wealthy understanding of my body, and it allows me to hold space for others in the next level of understanding.
Why Do You Smoke?
We don’t just do things because we decide to in our rational minds.
We don’t just do things because we decide to in our rational minds.
5 Sayings That Contribute To the Collective Narrative
These may be keeping us stuck.
These may be keeping us stuck.
Why I Said Yes When I Knew I Needed To Say No
A story of codependent habits.
A story of codependent habits.
The Difference Between Reactive and Creative Mindsets
This awareness will help you to develop.
This awareness will help you to develop.
Beat the Performance Anxiety
Do it with care.
Do it with care.
5 Ways To Ensure You’re Treating Someone With Dignity
Not only in the “right way”.
Not only in the “right way”.
A Trauma Survivor’s Battle With Self-Confidence
The grooves to be aware of in trauma survival.
The grooves to be aware of in trauma survival
The Magic of the Magpie
A rich history of symbolism.
A rich history of symbolism.
Death Is Perfectly Safe
Only the truth is the case.
Only the truth is the case.
5 Ways To Get Out of Your Own Way and Write
Let whatever wants to be written emerge.
Let whatever wants to be written emerge.
What It’s Like To Experience Invisible Disability
How does it affect mental health?
How does it affect mental health?