The side effects have been surprising!
What One Year of Meditation Has Done for Me
The impact and what I’ve learned this past year.
The impact and what I’ve learned this past year.
Happiness Checklists Don’t Work
A friend of mine had put together a list of things she wanted in a mate.
A friend of mine had put together a list of things she wanted in a mate.
Digital Detox Weekend
Phone off for the weekend
Phone off for the weekend.
Your Personal Moral Line Is Powerful Because You Don’t Cross It
If you give in the “just this once,” based on a marginal-cost analysis, you’ll regret where you end up.
If you give in the “just this once,” based on a marginal-cost analysis, you’ll regret where you end up.
The 4 Pillars of a Happy, Healthy Life
What we eat affects how much energy we have, our mood, can cause disease and cure disease.
What we eat affects how much energy we have, our mood, can cause disease and cure disease.
The Honour of Fatherhood
This is just the beginning.
This is just the beginning.
Morning Coincidences and a Smile
This morning was like most mornings.
This morning was like most mornings.
Boxing: A Memoir
"I was instantly addicted to the coppery taste of blood and sweat . . . For some reason, I felt I deserved the pain."
“I was instantly addicted to the coppery taste of blood and sweat . . . For some reason, I felt I deserved the pain.”
‘Will You Be My Girlfriend?’ Escaped My Forty-Two-Year-Old Lips
Decisions informed by insecurity cannot reconcile with self-respect.
Decisions informed by insecurity cannot reconcile with self-respect.
Forget the Diet Wars and Try Common Sense
A simple path to health. Effort required.
A simple path to health. Effort required.
My Drug Addiction May Have Saved My Life
Dealing with trauma isn’t about deleting memories, it’s about redefining their meaning in order to integrate them.
Dealing with trauma isn’t about deleting memories, it’s about redefining their meaning in order to integrate them.
Why I Left The Company I Started
It wasn't a sacrifice, it was an upgrade.
It wasn’t a sacrifice, it was an upgrade.
How One Thank You Changed My Life
"I had set out to help people with my book but had no idea that I would be in the same room with them, let alone with them thanking me."
“I had set out to help people with my book but had no idea that I would be in the same room with them, let alone with them thanking me.”
Rethinking Testosterone and Aggression
If it’s socially egregious to suggest that females are slaves to their hormones, then shouldn’t the same expectation apply to males?
If it’s socially egregious to suggest that females are slaves to their hormones, then shouldn’t the same expectation apply to males?
A Father’s Take on Rep. Ocasio-Cortez’s Latest Masterclass
In our weakest moments, we reveal truths about ourselves we'd prefer to hide. Maybe what we ought to be doing is to not hide them but uncover them, own them, change them.
In our weakest moments, we reveal truths about ourselves we’d prefer to hide. Maybe what we ought to be doing is to not hide them but uncover them, own them, change them.