Sleep helps sort out tons of mental, emotional, physiological, social and work-related effects
About Shawna Curry
Shawna has made her mark in the health and wellness space as an Amazon best selling author, international speaker, through podcast appearances, corporate wellness programs, and personalized health coaching. Her company, Health Redesigned, has been dedicated to total-health solutions and all of the aspects of healthy living including fitness, sleep, nutrition, self-help, and overall lifestyle strategies. You can follow Shawna at www.healthredesigned.com.