Why is it that our world continues to get more and more stressful and more and more unhealthy? Statistics show that obesity numbers are increasing, distracted driving is a thing now, ADD and ADHD are more prevalent than ever. What is going on and why is the sad state of our culture only getting worse?…
Yoga: It’s Good for Memory and Boosting Your Mood Too.
Science is finally catching up to what we’ve known for thousands of years.
Science is finally catching up to what we’ve known for thousands of years.
3 Steps to Create Lasting Change
Courage, Commitment, and Conditioning.
Courage, Commitment, and Conditioning.
Watch Out!!! The Moment Just Passed You By!
Start enjoying life now before it’s too late.
Start enjoying life now before it’s too late.
Yet Another Reason to Continue Exercising As You Age
A recent study shows that muscle repair does not have to decline as you age.
5 Ways to Find Your Purpose
Knowing what you drives you and moving toward that will help you live longer.
5 Keys to a Healthy, Long, and Active Life
How to do what you love to do, for the rest of your life!
My First Father’s Day – From Gritty Endurance Athlete to Whimpering Sap
As my daughter continues to grow, my heart continues to expand.
Intensity – The Key to Healthy Aging
It’s time to get off your tush, sweat, and make yourself sore!
Are You Ready to Die?
Gratitude, patience, and perseverance are my three keys to a great life.
Be an Explorer!
How to move on from your past and create a great future. — There is so much information about how to live a great life. I agree with a lot of it, but I’m not sold on following any else’s path. It’s important to learn from other’s mistakes as well as experts, but make sure…
Be an experiment of one!
Stop listening to everyone else and go live.
My Mother’s Day Meltdown
What my new baby teaches me about letting go.
Learning About What Really Matters From My 10 Week Old.
She’s growing like a weed and I sure don’t want to miss a moment!
Less Than 3% of Americans Live a Healthy Lifestyle, Really!
Here are my top 10 things to get you into the 3%.
Our Aging Population
It’s a real crisis. Here is the problem and what you can do to help yourself and the rest of the world — literally.