Find the edge where effort meets sustainability, and build your foundation there.
Health & Wellness
The Midlife Health Check That Doesn’t Cost a Fortune
The good news is that the fundamentals of staying well in midlife are neither mysterious nor particularly expensive. They’re just not very glamorous.
The good news is that the fundamentals of staying well in midlife are neither mysterious nor particularly expensive. They’re just not very glamorous.
The Hidden Cost of Success: Why High-Achieving Men Ignore Their Health Until It’s Too Late
— For most of my adult life, I believed success required sacrifice. Long workdays, constant travel, missed workouts, poor sleep, and endless stress felt like part of the deal. If the business was growing, the career was moving forward, and the goals were being hit, I assumed everything else could wait — including my health.…
COVID Didn’t Really Lead to Lasting Effects on Fatherhood
The changes in fathering that came with COVID lockdowns have not outlasted the pandemic itself, according to new research.
The changes in fathering that came with COVID lockdowns have not outlasted the pandemic itself, according to new research.
Building a Daily Self-Coaching Practice
A daily practice interrupts that drift. It creates a rhythm of attention.
A daily practice interrupts that drift. It creates a rhythm of attention.
The Therapeutic Industrial Complex
Personal Perspective: When therapy is commoditized and therapy-speak is ubiquitous.
Personal Perspective: When therapy is commoditized and therapy-speak is ubiquitous.
Processed Foods May Be Fueling the Rise in Binge Eating
Analysis shows highly processed foods aren't only common in binge-eating—they're nearly universal
Analysis shows highly processed foods aren’t only common in binge-eating—they’re nearly universal
The Second Birth: Weight Loss With a Postpartum Body
A guide for every mother who stood in front of a mirror and didn’t recognise herself.
A guide for every mother who stood in front of a mirror and didn’t recognise herself.
Kratom Poisonings Surged 1,200% Over the Past Decade, and Regulators Are Struggling to Keep Up With the Dangers
At legislative hearings, families share tragic stories of lives cut short by kratom overdoses and addiction.
At legislative hearings, families share tragic stories of lives cut short by kratom overdoses and addiction.
The Heart and Brain Health Gap We Can’t Afford to Ignore
Why women’s heart disease and stroke risk is misunderstood
Could women be missing critical heart disease signs? Learn why women heart disease risk is too often overlooked.
Deaths From Wildfire Smoke Are Likely Higher Than Previously Thought
A study that assesses the effects of wildfires over two decades shows that wildfire smoke significantly raises ground-level ozone and contributes to excess deaths from wildfire smoke in the United States each year.
A study that assesses the effects of wildfires over two decades shows that wildfire smoke significantly raises ground-level ozone and contributes to excess deaths from wildfire smoke in the United States each year.
Neuroscience and Therapy With Ana Lund
In the world of anxiety recovery, we hear the term “evidence-based” constantly.
In the world of anxiety recovery, we hear the term “evidence-based” constantly.
Why Medical Breakthroughs Are Taking Years to Reach the People Who Need Them
— If you’ve watched a parent struggle with chronic pain, helped a spouse manage diabetes, or dealt with your own health challenges, you’ve probably heard about a new treatment in development that isn’t available yet. For many families, that delay can feel frustrating. They often hear about promising medical breakthroughs, yet it takes years before…
The 2 Best Ways to Burn Fat Fast (Without Destroying Your Hormones or Metabolism)
To achieve lasting fat loss, you have to shut down inflammation.
To achieve lasting fat loss, you have to shut down inflammation.
How Agentic AI Is Changing the Way Contractors Assess Storm Damage
Hours after a storm, teams of professionals need to move quickly to assess the damage.
Hours after a storm, teams of professionals need to move quickly to assess the damage.
Androgenetic Alopecia Is More Than Just a ‘Cosmetic’ Issue
When my mother told me she wore a hairpiece, I understood my future before I was old enough to fully accept it.
When my mother told me she wore a hairpiece, I understood my future before I was old enough to fully accept it.