By Beleaf in Fatherhood
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MY ENTIRE MEAL PREP AND THE TIMES I EAT THE MEALS
6 am Meal 1
4oz sweet potato
1/2 cup egg whites
2tbs salsa
9 am Meal 2 (post workout)
1 banana
30 G protein
7oz almond milk (unsweetened)
12 pm Meal 3
5oz ground turkey
1/2 cup whole wheat pasta
1/2 cup broccoli
1/3 cup low sugar sauce
3 pm Meal 4
1/2 cup brown rice
5oz shredded chicken
W/ 1/2 cup mix veggies
6 pm Meal 5
6oz cottage cheese
Or 2 whole eggs
Transcript provided by YouTube:
00:00
at first I thought cooking was going to
00:01
be a provision of is that you know
00:12
that’s not how you do the home you know
00:14
it’s it’s this finger it’s this finger
00:25
so today is Sunday which is no prep date
00:32
it’s officially Sunday cuz that my
00:34
Sunday sweatpants on down below he’s
00:37
gonna link your website where you can
00:39
use the code HMA away is it just a to me
00:43
why hmm a I get 10% off its cup dude I
00:47
should know this before let’s start over
00:49
unintentionally sponsored patient yes
00:53
that’s gonna do the chicken because I
00:56
don’t know how to use this against the
00:58
pot I know it’s really simple but I
00:59
always mess everything up in there so
01:01
that’s gonna make the chicken for me and
01:03
uh yeah we’re gonna meal prep yeah so
01:07
this is literally just my meal so this
01:09
is for breakfast sweet potatoes four
01:13
ounces for I have a cup of egg whites
01:15
and some homemade salsa that I’ll mix it
01:18
after that it’s shredded chicken around
01:21
five ounces shredded chicken half a cup
01:23
of brown rice mixed vegetables and then
01:26
the third meal is a protein shake after
01:30
nation which is not a middle ground
01:33
the fourth mill is wheat pasta low sugar
01:39
tomato sauce and some ground turkey
01:44
ground chicken 5 ounces these classes
01:46
half a cup do uh same thing and then for
01:50
like later on you have like two
01:52
hard-boiled eggs at night so I’m I have
01:54
my two hard-boiled eggs right now
01:55
because I’m like starving
02:05
[Music]
02:12
would you rather have your dad’s meals
02:15
or what I’m gonna clean up because I
03:08
don’t think I could just do carriages
03:09
but y’all carrots are supposed to have
03:11
division and lately my vision has
03:14
so bad I got all my recipes from my
03:16
trainer so I started working out with
03:18
rich again it’s really good just need
03:26
some salt started working out with rich
03:27
again and one of his stipulations was a
03:32
painting for three months so it’s
03:34
it’s real this time
03:35
[Music]
03:37
before was kinda like hey like you
03:40
scratch my back I’ll scratch yours you
03:41
know now it’s like nah I’m paying you to
03:45
provide a service and so yeah rich told
03:51
me that he really was one of these
03:53
things I can’t complain about the food
03:56
now you’re not gonna complain about food
03:58
I was like nah so he just told me what
04:00
to eat and I just decided that I would
04:03
just listen to whatever you say so he’s
04:06
the one that gave me the recipes and he
04:08
doesn’t want to give me the what to make
04:11
and I you know I know how to cook sob
04:14
lick my own like recipes or whatever you
04:16
know let’s taste so what’s something you
04:28
did last weekend at your I did
04:33
everything wrong I didn’t eat at the
04:35
right times so like this week I’m just
04:52
gonna make being a priori I’m gonna try
04:54
to eat at a certain time something I
04:57
could be helpful and I was watching like
05:00
the Food Channel when we got cable for a
05:03
little bit and I never might make that
05:05
like I made like this this green rice
05:08
that had like covered in avocado and a
05:11
kale and spinach
05:19
[Music]
05:20
yeah I wrap it up and bacon it just was
05:28
like I couldn’t never get the chicken to
05:29
be I could probably make it better now I
05:33
was riding oh yeah a lot about brining
05:36
that was the thing that changed my life
05:38
you know by that yeah so it’s when you
05:41
take a meat and so like so you take a
05:49
meat and like you basically put it in
05:53
water and you soak it I mean you move
05:56
for like a half like a third a cup of
05:59
salt and a third a cup of sugar
06:01
and so the the moisture like the
06:04
seasoning gets all the way down to the
06:06
insides and it’s like you don’t even
06:07
have the season of meat after that it’s
06:09
taste so amazing yeah so some people add
06:15
like if you want to like give it a hint
06:17
of like mint you can add like a tea bag
06:20
of milk like a mint tea bag in it and
06:22
like add you know certain herbs and
06:25
stuff like that
06:26
it’s crazy taste so amazing at first I
06:28
thought cooking was gonna be a provision
06:30
but that’s what I thought and they
06:37
weren’t good so yeah I learned how to
06:39
cook from like at first I just thought
06:40
it was like sexy so I was just like I’m
06:42
gonna be in the kitchen you know I’m
06:43
saying so you’re not gonna be able to
06:45
deny me but it just became a chore kind
06:49
of an expectation I wrote a song about
06:52
it like to heat eco
06:55
[Music]
07:05
I never know I had this much label I
07:12
never knew I had that much salt I don’t
07:17
know no one to beat this guitar but
07:20
since I’m in the kitchen guess it’s all
07:21
my fault but I don’t even know what it
07:25
tastes like
07:26
I guess I should pour me a portion and
07:28
this is still full for you to us I just
07:30
do it often another recipe I just make
07:34
me want to rest in peace so go for me
07:36
sup buddy there we go away from the West
07:38
Indies
07:39
Jeremy you can’t rush perfection when
07:42
she marry me but butter me up for the
07:44
grind me she not cook until she marry me
07:46
she know the hook until she sang along
07:50
said to me some on my way home I said
07:52
yes I better start playing some songs
07:54
oh I’m using you cooking utensils the
07:58
right night Souls also for you no one
08:01
parsley will probably be gnarly for me
08:03
and we need some Gouda and Havarti
08:05
cheese and for some strange reason I’m
08:06
famous learn English thank you for
08:07
asking us all that I need I thought it
08:10
this with nutrition then I started
08:12
cooking in the kitchen yeah I’ve been a
08:13
man on a mission but tell me who going
08:16
through the dishes so I waited a missus
08:18
they see wing to me back and she tossed
08:21
me away did you say boy I had a lad
08:24
andele andele andele andele andele
08:33
laughs marinated marinated yeah listen
08:40
in the sauce see you know I left falling
08:43
off the bone you’ll never need to floss
08:45
there’s not hate going Dutch jesus paid
08:48
it off but that caught the clowns I’ll
08:51
be sure to put the pedal to the floor
08:52
sir shake it shake it you know – you’re
08:55
dying I just like the Brian sea salt
08:58
brown sugar I need some time and one
09:00
baby here’s my apron baby I go eight
09:03
boronate this that I played on I told
09:06
red pepper flakes on I’m gonna watch
09:08
this I believe in the kitchen the pots
09:10
in the PME Kapila to Mitchum believe
09:12
from the rapidly seniors to 2-shot
09:13
besides make a little Brennan oh I
09:22
thought it this with nutrition then I
09:25
started cooking in the kitchen yeah I’ve
09:27
been a man on a mission but tell me who
09:29
going through the dishes so I read to
09:31
the missus they she winked me back and
09:34
she tossed me away did you say boy I had
09:37
a lad andele andele andele
09:41
I got Ismail prepping for a week – and
09:45
so I’m excited to see how it’s go how it
09:48
goes and looking forward to the results
09:50
I haven’t lost any weight yet so I would
09:52
definitely check it check back in with
09:53
you guys and let you guys know how this
09:56
process is going for me in the comment
09:58
section below
09:59
make sure you let me know what type of
10:02
things you guys are doing to plan for
10:03
your weeks in advance I just would love
10:06
to hear about the stuff you’re done
10:07
you’re doing and so if we work right now
10:09
and we get in the mold right here then
10:12
by June come around Beachbody these
10:15
bodies only crazy what we have to take
10:17
the time to do that I’m saying if we
10:18
start now if you start now it’s just
10:20
poppin and all that you gonna be sitting
10:22
there like this
10:24
just want to let you know that I made a
10:26
playlist for belief and positive music
10:27
the belief and fatherhood soundtrack on
10:29
Spotify link in the description I’ll be
10:33
like oh my god
10:35
see you next time peace
10:39
[Music]
10:47
[Music]
10:52
[Music]
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