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Home / Amrit DePaulo

Amrit DePaulo

About Amrit DePaulo

Amrit DePaulo is a father, a technology executive with 25+ years leading global teams, and the author of The 5Ms: Proven Practices to Prevent Burnout and Reset Your Life (Girl Friday Books, 2026). His sons noticed the changes in him before he did, which is part of why he writes about burnout, grief and being present at home. He lives in the San Francisco Bay Area; learn more at the5ms.com.

I Used to Send Flowers and Disappear

I’ve learned that vulnerability and safety can coexist, and that feeling pain doesn’t mean being destroyed by it.

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I’ve learned that vulnerability and safety can coexist, and that feeling pain doesn’t mean being destroyed by it.

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