The smallest things can affect us in the biggest ways
The Difference Between Being a Good Guy and a Nice Guy
Nice guys tend to be emotional manipulators.
Nice guys tend to be emotional manipulators.
How to Keep Playing Games and Maintain Your Relationship
Video games don't have to come between you.
I grew up with video games in our home. My Mom and Dad both played video games. My first video game console was the Atari 5200. I could spend hours playing PacMan and Donkey Kong trying to get to the next level. When we weren’t at home playing video games, my older brother and his…
Surviving a Layoff or Job Loss
It’s an opportunity for self-love and everything you feel about it is valid.
It’s an opportunity for self-love and everything you feel about it is valid.
The Power of Forgiving Yourself
Why you need to free yourself from emotional debts.
Why you need to free yourself from emotional debts.
How Effective is Cancel Culture?
Should we simply ban what makes us uncomfortable or are we missing an opportunity to learn?
Should we simply ban what makes us uncomfortable or are we missing an opportunity to learn?
Self-Trust Cures the Need for Approval
When you trust yourself, you stop seeking outside validation.
When you trust yourself, you stop seeking outside validation.
Therapy Saved My Life
It can save yours too if you're struggling.
It can save yours too if you’re struggling.
Are Hidden Expectations Ruining Your Relationships?
We're not always aware of our needs or our neediness.
We’re not always aware of our needs or our neediness.
How to Exit A Relationship Gracefully
if you are ending the relationship, you are the one making the tough decision for both people. You are the one who is saying this situation is not fixable.
if you are ending the relationship, you are the one making the tough decision for both people. You are the one who is saying this situation is not fixable.
How Oprah Started my Journey to Self-Approval
My guide to introspection.
My guide to introspection.
Do You Have Destination Addiction?
The belief that happiness is to be found somewhere out there.
The belief that happiness is to be found somewhere out there.
How to Not Feel Alone While Single on Valentine’s Day
Being on your own doesn’t have to equal feeling lonely.
Being on your own doesn’t have to equal feeling lonely.
The Reality of Romance
Why fantasy enhances a good relationship.
Why fantasy enhances a good relationship.
Do You Have an Upper Limit Problem?
Here are a few examples to help you decide.
Here are a few examples to help you decide.
Are You Addicted To Being Offended?
Why being offended is a choice and how to choose differently.
Why being offended is a choice and how to choose differently.