But really, that any of us are meditating in 2019 is unbelievable.
My body seems to unclench deep inside.
Self-judgment is a story that we add on top — it further distracts us from being present, open, and fully alive.
Thank god meditation teaches a response for anxiety and other overwhelming emotions.
Meditation isn’t going to fix an economy and political system that are stressing us to death.
Neuroscientists performed a study that confirmed some of meditation’s most powerful benefits.
But think about what makes you feel better when you’re sad or afraid
Meditation isn’t just about enjoying your senses.
Using our inner resources to work with these issues is our only true protection, because external circumstances change all the time and are therefore not reliable.
You may have not encountered the term “spiritual bypassing,” but you’ve definitely experienced someone doing just that.
It’s not why you’re anxious that matters. It’s whether you know how to reconnect.
We all have patterns of behavior that we learned from others or developed to cope with challenging situations when we were children. Like most unhealthy behavior, toxic masculinity is an attempt to protect ourselves when we feel vulnerable.