As you make your way through the search process, wait until something inside you says, “Yes,” before choosing who to go with.
About Jeremy Mohler
3 Necessary Ingredients for a Happy, Fulfilling Life
Get these things right, and it’ll be nearly impossible to not feel happy and fulfilled most of the time
Get these things right, and it’ll be nearly impossible to not feel happy and fulfilled most of the time
Life Is Not a Problem to Be Solved
Does it feel like almost everything you do—from work projects to hosting dinner parties—is a problem to be solved?
Does it feel like almost everything you do—from work projects to hosting dinner parties—is a problem to be solved?
The Exact Steps in My Morning Meditation Routine
I start every morning with a combination of stretches I’ve pulled from a few places: foundation training, the McGill Big 3, and stretches to counteract sitting all day.
I start every morning with a combination of stretches I’ve pulled from a few places: foundation training, the McGill Big 3, and stretches to counteract sitting all day.
The Exact Steps I Took to Starting a Daily Meditation Practice
I committed to meditating every day, no matter what, even if it was just half-assing it for five minutes right before bed.
I committed to meditating every day, no matter what, even if it was just half-assing it for five minutes right before bed.
What a Therapy Session Actually Looks Like
When we’re unaware of our parts and their extreme views, our emotions and relationships can get out of balance, causing stress, anxiety, depression, and other issues.
When we’re unaware of our parts and their extreme views, our emotions and relationships can get out of balance, causing stress, anxiety, depression, and other issues.
You’ve Experienced Trauma, Whether You Know It or Not
Everyone experiences trauma, it gets stored in our brain and nervous system, and it’s relational.
Everyone experiences trauma, it gets stored in our brain and nervous system, and it’s relational.
The Grass Is Always Greener Where You Water It
That means focusing on my two crafts: writing and being a therapist.
That means focusing on my two crafts: writing and being a therapist.
Why I Meditate Every Morning
Technically speaking, meditation allows our nervous system to become regulated.
Technically speaking, meditation allows our nervous system to become regulated.
What Is ‘Intergenerational Trauma?’ and Do You Have It?
Intergenerational trauma is the passing on to younger generations of the oppressive or traumatic effects of a historical event.
Intergenerational trauma is the passing on to younger generations of the oppressive or traumatic effects of a historical event.
How to Find a Therapist, Step by Step
Over one-third of Americans live in areas lacking mental health professionals.
Over one-third of Americans live in areas lacking mental health professionals.
Here’s How Therapy Could Improve Your Life
Going to therapy is like learning new songs on the piano — or whatever instrument you play or dream you could play.
Going to therapy is like learning new songs on the piano — or whatever instrument you play or dream you could play.
The Rich and Powerful Created the ‘White’ Race to Divide and Control Everyone Else
It was manufactured to make them feel like they were better and special, even if they still had difficult lives.
It was manufactured to make them feel like they were better and special, even if they still had difficult lives.
You Can’t Pull Yourself by Your Bootstraps When It Comes to Mental Health
My therapist told me something once that I immediately wrote on a Post-it note I still keep on my desk. I constantly repeat it to people who come to me for help.
My therapist told me something once that I immediately wrote on a Post-it note I still keep on my desk. I constantly repeat it to people who come to me for help.
5 Dating Tips for Men Who Want More Than Just a Hookup
The clearer I am about my own needs and wants, the better the outcome.
The clearer I am about my own needs and wants, the better the outcome.
5 Relationship Communication Tools You Can Start Using Today
Once things are calmer, it’s easier to come to a mutually acceptable resolution.
Once things are calmer, it’s easier to come to a mutually acceptable resolution.