Technically speaking, meditation allows our nervous system to become regulated.
About Jeremy Mohler
What Is ‘Intergenerational Trauma?’ and Do You Have It?
Intergenerational trauma is the passing on to younger generations of the oppressive or traumatic effects of a historical event.
Intergenerational trauma is the passing on to younger generations of the oppressive or traumatic effects of a historical event.
How to Find a Therapist, Step by Step
Over one-third of Americans live in areas lacking mental health professionals.
Over one-third of Americans live in areas lacking mental health professionals.
Here’s How Therapy Could Improve Your Life
Going to therapy is like learning new songs on the piano — or whatever instrument you play or dream you could play.
Going to therapy is like learning new songs on the piano — or whatever instrument you play or dream you could play.
The Rich and Powerful Created the ‘White’ Race to Divide and Control Everyone Else
It was manufactured to make them feel like they were better and special, even if they still had difficult lives.
It was manufactured to make them feel like they were better and special, even if they still had difficult lives.
You Can’t Pull Yourself by Your Bootstraps When It Comes to Mental Health
My therapist told me something once that I immediately wrote on a Post-it note I still keep on my desk. I constantly repeat it to people who come to me for help.
My therapist told me something once that I immediately wrote on a Post-it note I still keep on my desk. I constantly repeat it to people who come to me for help.
5 Dating Tips for Men Who Want More Than Just a Hookup
The clearer I am about my own needs and wants, the better the outcome.
The clearer I am about my own needs and wants, the better the outcome.
5 Relationship Communication Tools You Can Start Using Today
Once things are calmer, it’s easier to come to a mutually acceptable resolution.
Once things are calmer, it’s easier to come to a mutually acceptable resolution.
The Rich Want Us to Shame Each Other for Being ‘Lazy’ Instead of Blaming Them
We shame each other so much that you’d think it was actually working.
We shame each other so much that you’d think it was actually working.
How to Find Hope in a World on Fire
And like all practices worth practicing, it’s uncomfortable.
And like all practices worth practicing, it’s uncomfortable.
Why So Many Men Are Straight up Lost — Emotionally, Socially, and Spiritually
I like watching porn, vegging out on YOUTUBE, and getting wasted from time to time.
I like watching porn, vegging out on YOUTUBE, and getting wasted from time to time.
We Have to Stop Pretending Mass Shooters Are Monsters
We all can relate to that, right?
We all can relate to that, right?
‘Traditional’ Gender Roles Aren’t What You Think They Are
This is what gender being “socially constructed” means.
This is what gender being “socially constructed” means.
Get This Nerve Deep Inside Your Body to Relax, and Your Mood Will Follow
Meditation actually calms the vagus nerve — and so does having a good time with friends (go figure), exercising, and cold showers (really).
Meditation actually calms the vagus nerve — and so does having a good time with friends (go figure), exercising, and cold showers (really).
How to Handle Overwhelming Emotions That Come up During Meditation
What should you do if you’re meditating and out of nowhere comes a bout of sadness or anger or extreme anxiety?
What should you do if you’re meditating and out of nowhere comes a bout of sadness or anger or extreme anxiety?
Your Beliefs About How to Get Love, Respect, and Attention Are What Keep You Disconnected
We all—every single one of us—have stories and beliefs about how and who we need to be in order to be safe, taken care of, accepted, and loved.
We all—every single one of us—have stories and beliefs about how and who we need to be in order to be safe, taken care of, accepted, and loved.