Overview
A Bad Mood
And the way out.
And the way out.
Using the Rupture Ratio To Decide What You Want of Your Relationship
Pick a number from zero to ten that expresses your interest in staying in the relationship, versus the desire to leave.
Pick a number from zero to ten that expresses your interest in staying in the relationship, versus the desire to leave.
The People of the Mind
We all need the capacity for self-criticism.
We all need the capacity for self-criticism.
Listen to Your Lookout
If you’re in a close relationship, you have a resource others don’t have. You have a lookout.
If you’re in a close relationship, you have a resource others don’t have. You have a lookout.
A Guide to Pain and Suffering
The feeling of pain is the way the body speaks to you when it wants to say, cut it out, you’re exceeding limitations.
The feeling of pain is the way the body speaks to you when it wants to say, cut it out, you’re exceeding limitations.
Learn To Walk
To get somewhere, you have to take chances and do things that you are unaccustomed to doing.
To get somewhere, you have to take chances and do things that you are unaccustomed to doing.
See, Do, Teach
Learning skills as therapy.
Learning skills as therapy.
Team up Against the Problem
At the core of every problem is a piece that ain’t ever going away, nor should it.
At the core of every problem is a piece that ain’t ever going away, nor should it.
Helping Brains Talk to One Another
It surprised you, didn’t it?
It surprised you, didn’t it?
Don’t Play the Problem’s Game
Problems are like pool hustlers when it comes to operant conditioning.
Problems are like pool hustlers when it comes to operant conditioning.
Ride the Ego Balloon
The ego is a good tool if you understand its uses and limitations.
The ego is a good tool if you understand its uses and limitations.
Feed the Person, Starve the Problem
Each reassurance holds the promise of peace but fails to deliver.
Each reassurance holds the promise of peace but fails to deliver.
Dissatisfaction and Craving
Sharpening your point until you miss it.
Sharpening your point until you miss it.
When Problems Take Over a Relationship
Problems, if they persist long enough, tend to take over people.
Problems, if they persist long enough, tend to take over people.
Don’t Force It
Especially when trying to bring about change.
Especially when trying to bring about change.