I find it hard to overcome inertia, to get up and get out. But when I do so, I benefit.
I Will Not Cry Now
Sometimes what we see as avoidance can be be reframed as focusing---a healthy behavoir.
Sometimes what we see as avoidance can be be reframed as focusing—a healthy behavoir.
I Am More Than Bipolar
Cognitive therapy helped me overcome severe suicidal depression and gave me a skill I still use today.
Cognitive therapy helped me overcome severe suicidal depression and gave me a skill I still use today.


