I meditate because otherwise I’d overlook the small things that are practice for the big things.
The Surprising Key To Developing Healthy Habits [Podcast]
“The seed of every habit is a single, tiny decision.”
“The seed of every habit is a single, tiny decision.”
This Ancient Russian Folktale Will Help You Through Uncertain Times [Podcast]
A fascist president provoking his base with dog whistles about “law and order.”
A fascist president provoking his base with dog whistles about “law and order.”
Turn Your Guilt About Being Privileged Into Solidarity [Podcast]
Whenever I feel guilt about my place in society, I turn my attention to solidarity.
Whenever I feel guilt about my place in society, I turn my attention to solidarity.
Pain Is Inevitable, but Suffering Is a Choice [Podcast]
Right now, there’s plenty of pain to go around — a pandemic, job loss, cramped homes, uncertainty.
Right now, there’s plenty of pain to go around — a pandemic, job loss, cramped homes, uncertainty.
Here’s What To Do With All That Anger You’re Feeling Towards Trump [Podcast]
There’s just so much to be angry about right now.
There’s just so much to be angry about right now.
Anna From “Frozen 2” Was Right [Podcast]
Two things keep coming to mind repeatedly during this whole coronavirus thing, both of which I’m a little embarrassed to share.
Two things keep coming to mind repeatedly during this whole coronavirus thing, both of which I’m a little embarrassed to share.
10 Things I Wish Someone Had Told Me Before I Started Meditating [Podcast]
Meditation isn't therapy?
Meditation isn’t therapy?
How I Crowdsourced My Way To Developing a Meditation Practice [Podcast]
Sometimes we need to see others doing something to give ourselves permission to do it too.
Sometimes we need to see others doing something to give ourselves permission to do it too.
Emotions Can Feel Like Sh*t, but Ignoring Them Feels Worse [Podcast]
The coronavirus crisis has me feeling all kinds of feelings.
The coronavirus crisis has me feeling all kinds of feelings.
What a 600-Year-Old Poem Can Teach You About Enduring Coronavirus [Podcast]
During the COVID-19 crisis, the poem’s metaphor is more metaphoric than ever—which gives it a fresh resonance.
During the COVID-19 crisis, the poem’s metaphor is more metaphoric than ever—which gives it a fresh resonance.
Tips for Managing Anxiety During the Coronavirus Outbreak [Podcast]
I’ll share how I self-soothe in hopes that it helps you come up with your own process.
I’ll share how I self-soothe in hopes that it helps you come up with your own process.
How Buddhism Is Helping Me Through the Coronavirus Outbreak [Podcast]
I don’t consider myself a Buddhist, but I recite what are called the “three refuges” after meditating each morning.
I don’t consider myself a Buddhist, but I recite what are called the “three refuges” after meditating each morning.
Working With Overwhelming Fear and Anxiety [Podcast]
It’s the silence, particularly at night.
It’s the silence, particularly at night.
We All Think “Too Much” [Podcast]
Wandering thoughts are estimated to occupy 30 to 50 percent of our waking hours.
Wandering thoughts are estimated to occupy 30 to 50 percent of our waking hours.
Self-Compassion Isn’t Wimpy. It’s Hard but Worth It. [Podcast]
I can’t remember a more contradictory time in my life.
I can’t remember a more contradictory time in my life.