The anxiety is intense on the build up to facing the task but it quickly dissolves like the pop of a balloon.
Do Positive Affirmations Really Work?
Telling yourself positive affirmations on a regular basis may seem a little awkward at first but there really is a lot of benefit to affirmations.
Telling yourself positive affirmations on a regular basis may seem a little awkward at first but there really is a lot of benefit to affirmations.
How To Get Inspiration (Realistically & Organically)
I don’t think that inspiration can be forced at all.
I don’t think that inspiration can be forced at all.
Examples of Paradoxes That Affect Your Mental Health
Many of these paradoxes relate to advertising, something that I believe has a lot to answer for when it comes to our mental health.
Many of these paradoxes relate to advertising, something that I believe has a lot to answer for when it comes to our mental health.
How I Finally Developed Good Habits During Lockdown
It’s not as easy as taking advice like; “Just be positive!”.
It’s not as easy as taking advice like; “Just be positive!”.
Feng Shui for Your Mental Health (Easy to Apply)
Having rubbish all over the place, leaving clothes over chairs and leaving the dishes dirty on the side is going to stress you out, even if you now accept these things as normal.
Having rubbish all over the place, leaving clothes over chairs and leaving the dishes dirty on the side is going to stress you out, even if you now accept these things as normal.
Why Do Creative People Get Depressed? (Curse of the Creator)
This post is focused on the manifestation of negative feelings from chasing perfection through art and or ignoring it.
This post is focused on the manifestation of negative feelings from chasing perfection through art and or ignoring it.
‘What’s the Point of Doing Anything?’ Asked My Son
Learning things and constantly moving in a forward direction is the only thing we can do to give ourselves some kind of meaning.
Learning things and constantly moving in a forward direction is the only thing we can do to give ourselves some kind of meaning.
How Technology Has Changed Our Lives
As computers have improved over the last 20 years, we’re now entering an era of being reliant on smart computers to do our dirty work for us.
As computers have improved over the last 20 years, we’re now entering an era of being reliant on smart computers to do our dirty work for us.
I’m Addicted to My Phone – Help!
I’m even a writing some of this post on my phone.
I’m even a writing some of this post on my phone. I
The Truth About Anxiety That You Need To Hear
Anxiety can be really scary, especially when you’re worried for no reason at all.
Anxiety can be really scary, especially when you’re worried for no reason at all.
What Makes a Life Worth Living?
What makes a life worth living when the world around you is crumbling?
What makes a life worth living when the world around you is crumbling?
15 Metaphors for Social Anxiety That Will Help You Explain It
Social anxiety is like being dropped in the middle of the ocean alone, totally exposed to everything around you.
Social anxiety is like being dropped in the middle of the ocean alone, totally exposed to everything around you.
The Best Digital Detox Apps for Your Phone
Every now and then it’s good to separate yourself from your phone or at least social media.
Every now and then it’s good to separate yourself from your phone or at least social media.
10 Misconceptions About Anxiety Disorders (And Why They’re Wrong)
There are many misconceptions about anxiety disorders and spreading awareness is the only way to lessen them.
There are many misconceptions about anxiety disorders and spreading awareness is the only way to lessen them.
Reasons To Feel Grateful for You Mediocre Existence
Acting consciously grateful is important for your mental health because it is a way to change your perspective.
Acting consciously grateful is important for your mental health because it is a way to change your perspective.