This was my truth.
Are You in Pain? Play ‘I Spy’
How shifting your focus from pain to play creates healing.
How shifting your focus from pain to play creates healing.
Dear Husband, The Kids And I Don’t Work For You
A letter to husbands who run their family like a business.
I wasn’t sincerely grateful. So I stopped pretending.
How I Got Off Gratitude Autopilot
I wasn't sincerely grateful. So I stopped pretending.
I wasn’t sincerely grateful. So I stopped pretending.
Healing From the PTSD of Trump’s Competitive Environment
Moving away from fear-based competition.
Moving away from fear-based competition.
Here I Lie In The Cardiac Catheterization Recovery Room
Why aren't we healthier?
Why aren’t we healthier?
Why You Need to Confront the Truth of Your Emotional Junk Drawer
The power and freedom found in letting things go.
The power and freedom found in letting things go.
Can Trump Get Out of His Emotional Dumpster Fire?
This is a dangerous combination of denial and sabotage.
This is a dangerous combination of denial and sabotage.
Embracing Your Emotionally Drunk Pre-Teen
How did my babies get so obnoxious, defiant and draining?
How did my babies get so obnoxious, defiant and draining?
Even Trump Must Face These Truths to Move Society Forward
The baptism of society.
The baptism of society.
Keeping Us Separated: The Entertainment of Someone Else’s Pain
The numbness from an overabundance of tragedy in entertainment.
The numbness from an overabundance of tragedy in entertainment.
Hold The Tarantula: Shift Your Fear
Follow your fear and uncover a fuller life.
Follow your fear and uncover a fuller life.
How Our Relationships Keep Us Emotionally Malnourished
We crave the connection, hunger for the need to belong, and have a limitless appetite for love.
We crave the connection, hunger for the need to belong, and have a limitless appetite for love.
3 Ways Your Inner Commentator is Preventing Your Happiness
Create happiness by identifying the stories of your inner commentator.
Create happiness by identifying the stories of your inner commentator.
Yes, You Are Being Judged
Judging others is part of our survival instincts.
Judging others is part of our survival instincts.