Health Is Wealth

Health is not valued until sickness comes.

“Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.”
– Bella Bleue

As I age, my energy level and stamina decrease daily. It is not just about physical well-being; it’s about mental well-being, too.

Most of the time, I feel drained and procrastinate on many tasks that will affect my future if not performed on time. I am well aware of the repercussions but not acting.

It feels like, I am stuck in my own body and mind. I fight a huge battle to take one step further.

These 50 days of sitting at home during summer vacations feel like a burden.

I am a person of routine and schedule.

These idle days are eating me and draining my energy.

I decided to utilize these days well before vacations. But as the vacations started, my motivation and stamina drowned in the water.

I sat down and tried to relax but stress hovers from nowhere. I am just wasting time and not making any effort for a better future.

I have to boost myself every single day to enhance my performance and revitalize myself.
I am not even meeting friends and denying with every possible excuse.

Depression is not the word for me.
However, I have decided to take charge of my physical body. My goal is to become the fittest version of myself.

I heard in some podcasts that good things comes in a loop. I am manifesting a healthy and fit body so my confidence will increase.

I will be able to wear the best of clothes without thinking about the plus size. I will gain back my communication skills.

Everything will start with better physical health.

At 40, I decided to incorporate supplements into my routine, and the results have been incredible!

My energy levels, mood swings, and hormonal imbalances have improved, and I can’t help but wish I had started this journey earlier. Here’s what made all the difference:

Wait !!!
I am not asking you to take all those supplements. Consult with the doctor and add them as per your body’s requirement.

1️⃣ Vitamin D3 — A must-have for overall health, joints, and mood regulation. Most of us are deficient, so get your levels checked and start a proper dosage for lasting benefits. 🌞

2️⃣ Omega-3 Fatty Acids — Essential for brain health, focus, and heart health. It increases alertness and energy levels. Flax seeds are a natural source! 🧠💓

3️⃣ Probiotics — Crucial for gut health, immunity, and brain function. A healthy gut means a better mood and more energy! 🌱

4️⃣ Magnesium — The secret to better sleep. When you sleep well, you wake up feeling refreshed, focused, and less irritable. 🌙💤

5️⃣ Iron — Vital for hormonal balance, especially in PCOS, PCOD, and menstrual cycles. Iron also supports you during menopause. 🔋

6️⃣ Vitamin C — A powerful partner to Iron, improving absorption and aiding digestion for overall better health. 🍊

7️⃣ Collagen — The secret to glowing skin and strong hair. Add it to your daily routine for beauty from the inside out. ✨💇‍♀️

8️⃣ Vitamin B — Boosts metabolism and reduces fatigue. Say goodbye to exhaustion and hello to energy! 💪

If you want to have a good life, start investing in your body. Rest of the things will come on its own.

Take charge of your health, start today, and feel the transformation.

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This post was previously published on medium.com.