What Makes You Happy?

Last year I suffered a concussion and it sidelined me for a few months. While the recovery process was slow, the hardest part was struggling through the depression that came along with it. To lift up my spirits, I made a short list of things that make me happy — and I tried to do at least one of those things every day.

At the beginning of 2019, along with a list of intentions for the year, I also decided to expand on my happy list. As I was making my list, I got curious about what others would put on their list, and if any themes would emerge.

I wrote about two dozen letters to friends and included a sheet of paper titled, ‘Things That Make Me Happy’. I asked all my friends to fill out their list and send me a photo of it.

While everyone’s list was unique, most of the lists were strikingly similar. Here are the top 5 themes that emerged and some examples

1. People

Sharing a meal and laughing and sharing stories with family or close friends
FaceTiming or calling to catch-up with family
Meeting someone new

2. Traveling and the Outdoors

Watching a sunrise or sunset or taking in an amazing view
Traveling and exploring new places and road-trips
Being in the mountains, on a warm beach, or under the stars

3. Hygge*

Warm drinks, comfy socks, wine, coffee, fireplaces, fresh sheets and warm blankets, freshly baked goods, candles, cuddling and quality time with that special someone, receiving hand-written letters

*Hygge, pronounced “hoo-ga,” this Danish concept encompasses a feeling of cozy contentment