Changing your perception of yourself can mean the difference between reaching reasonable goals or not.
Move from out-of-control-eating self-loathing to rediscovering self-empowerment with these tips from a professional health coach and lifestyle strategist.
I cannot possibly overstate the importance of this, I’ll say it again: You don’t have to deplete yourself of all energy to lose weight.
A diet, almost by definition, means you’re not having fun. That’s crazy. This article is about what to do instead.
Your choices are tied to your emotions are tied to your food.
Question: What’s your relationship like with yourself? Now…look at the way you eat.
These powerful quotes will reinforce your willpower.
If you ignored your goals and focused on your systems, your results would be vastly different.
Opportunities are everywhere for men to eat healthily. It’s a matter of making a choice.
You’ll trip out when you read about the voice in your head as explained in book three.
Your photos become a symbol for who you want to be and how you want to live.
Starting small moves you toward making larger impacts as you ingrain habits…and that, makes it easier to reach any kind of goal.
Men can get a jump on shedding the pounds reading these unexpected, mindset-empowering books.
Before you quit your diet…read this. You might just need a tweak instead of an overhaul.
Why would you go from one extreme to the next? Dieting is no exception!
Daniel Thomas Hind knows better than anyone how emotional late nights can be…and how they can devolve into eating free-for-alls.