The right vitamins, salt scrubs, and face masks aren’t just for women and their skin.
Your body naturally detoxifies itself—so why are there all these aggressive detox programs out there?
Detox is not a quick cleansing system nor is it a magical pill that wipes your body clean of all its bad habits.
Dr. Chen provides a comprehensive list of gluten dos and don’ts, and how to see what you’re really allergic to.
Dr. Alison Chen, ND, has the stressors—and remedies—to detoxify our lives.
From mold to EMFs and social media, men need a strong defense against toxins.
From the grill to the frying pan, your “toxin accumulation” is way too high already. But don’t worry! Here are the details.
Dr. Alison Chen, ND breaks down the decades-old concerns about counting carbs.
Confidence, appearance, and a healthier spine are just a few adjustments away
(And no, they’re not witch doctors, tree-huggers, or research-free faith healers).
Although water is not a magical cure for cancer, world hunger, or childhood diseases, it does hold a top position in a healthy lifestyle and it’s essential for life!
Happy poops make for happy people.
How did you sleep last night?
Oh, milk. We thought you always did a body good! But there are better ways for men to recover after a workout.
Dr. Alison Chen, ND will make you laugh, open up an awkward dialogue about your poo and may even save your life.
Most men don’t want to train competitively or be in a photo shoot, but you do want to look good, feel good, and be healthy.