Relationships are not machines, nor are they electronic devices.
Is Your Addiction to Certainty Causing You Anxiety?
The most important relationship you’ll ever have is with your thoughts. Thoughts script your experience of life.
The most important relationship you’ll ever have is with your thoughts. Thoughts script your experience of life.
The Problem With Perfection
The pursuit of perfection limits our ability to be present and literally robs us of the vitality of life.
The pursuit of perfection limits our ability to be present and literally robs us of the vitality of life.
Make Today Your Defining Day
If you struggle to change, here's your path to break free.
If you struggle to change, here’s your path to break free.
Don’t Personalize Your Partner’s Issues
While they may impact you, they may not be about you.
While they may impact you, they may not be about you.
Relationship Resilience During COVID-19 Confinement
This is an ideal time to learn breakthrough communication skills.
This is an ideal time to learn breakthrough communication skills.
Staying Resilient Through the Pandemic: Maintaining Vigilance of Mind
I’d like to help you sustain your emotional and psychological resilience through this storm.
I’d like to help you sustain your emotional and psychological resilience through this storm.
Overcoming Anxiety in the Time of Pandemic
If your thoughts demand to know what can't be known, the result is anxiety.
If your thoughts demand to know what can’t be known, the result is anxiety.
How to Make Better Decisions and Stay Safe Through the Pandemic
Acting sensibly--whether for others or for yourself--often requires embracing dissonance.
Acting sensibly–whether for others or for yourself–often requires embracing dissonance.
Change a Word—Change Your Life
Learn the powerful effect language has on your relationships.
Learn the powerful effect language has on your relationships.
Why We Suffer From Anxiety and How We Can Overcome It
Can we root out anxiety at its source? Psychotherapist Mel Schwartz says yes.
Can we root out anxiety at its source? Psychotherapist Mel Schwartz says yes.
The Quest for Significance
Mel Schwartz lays out a new pathway to find meaning in our lives.
Mel Schwartz lays out a new pathway to find meaning in our lives.
Should I Stay Or Should I Go?
Is it time to end your relationship or dig in your heels and try to make it work?
Is it time to end your relationship or dig in your heels and try to make it work?
The 5% Rule
Getting past the mind numbing arguments.
Getting past the mind numbing arguments.
Quantum Relationships: Keeping Your Love Connected
It's easy to fall in love but harder to stay in love. Mel Schwartz helps couples keep their connection strong.
The experience of falling in love is altogether reminiscent of what in quantum physics is known as entanglement. In the microscopic realm, once two particles experience a shared state, they are no longer separate entities but exist as one. This remains true even when they are separated by a great distance. The falling part of the falling…
The Wrong Reason for Staying Married
In marriage, deciding whether to stay or go depends on why you're staying.
In marriage, deciding whether to stay or go depends on why you’re staying.