To anyone who has been trying to understand what keeps hurting them,
This is a reminder.
Say no to inconsistency.
Say no to people who can disappear for days
and return as if nothing shifted.
Say no to conversations that start with intensity
and fade into silence without explanation.
Say no to emotional instability
that leaves you questioning your own worth.
Say no to being available
for those who treat your presence like an option.
Say no to waiting.
To guessing.
To overthinking messages that never come.
Say no to calling confusion “connection.”
Say no to calling bare minimum “effort.”
Say no
even when it feels difficult,
even when a part of you wants to hold on,
even when leaving feels lonelier than staying.
Because every time you say yes to inconsistency,
you are quietly saying no to your own peace.
Every time you allow half-effort,
you are teaching people that your standards are flexible.
And every time you stay
where you are not valued consistently,
you move further away from where you are meant to be.
So say no.
Say no to the patterns that hurt you.
Say no to the people who only show up halfway.
Say no to anything that makes you feel uncertain
about where you stand.
Say no, until it stops feeling like rejection
and starts feeling like self-respect.
Say no, until your peace becomes non-negotiable.
Say no
not because you stopped caring,
but because you finally started choosing yourself.
—
This post was previously published on Madhuchhanda Priyadarshini’s blog.
***
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 The Lack of Gentle Platonic Touch in Men’s Lives is a Killer |
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