The name of the game in health and fitness is exercise and nutrition.
Ayurvedic medicine has touted the benefits of warm lemon water for many years.
Here are 6 healthy diabetes diets, and how they may impact diabetes, weight, and long-term health, based on recent research.
Take back your freedom, ask your doctor today if intermittent fasting is right for you.
Toxins come from food, drinks, and even the air we breathe. With no way to avoid it, what can we do?
Good bacteria are the first line of defense from attack by bacteria, viruses and toxins.
When there’s a pandemic, the strength of your immune system determines your vulnerability to the disease.
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These exercises will help keep you active at home during the coronavirus.