When the holidays don’t quite live up to the Hallmark Christmas channel—sparkle anyway.
Happiness Is Unnatural
How our brains our designed to keep us alive rather than keep us happy.
How our brains our designed to keep us alive rather than keep us happy.
When The Coach Needs Coaching
Understanding we are not meant to do life alone and the strength in asking for help.
Understanding we are not meant to do life alone and the strength in asking for help.
Riding The Waves
The importance of loving without agenda or expectation.
The importance of loving without agenda or expectation.
How Simple Gestures Nurture Connections
We all want to feel special and remembered. Sometimes even a cup of coffee with a stranger or a picture of a pickle will give me the feels.
We all want to feel special and remembered. Sometimes even a cup of coffee with a stranger or a picture of a pickle will give me the feels.
Please Don’t Try To Fix Me
Here's how to love and support someone with depression.
Here’s how to love and support someone with depression.
Hey, That’s My Wine
When the relationship gets real.
When the relationship gets real.
Fear Of Falling
Learning to love with a damaged heart.
Learning to love with a damaged heart.
Living Outside Of The Box
Following your own path and creating a life you love.
Following your own path and creating a life you love.
Becoming Undone
Discovering who I was meant to be before the world tried to change me.
Discovering who I was meant to be before the world tried to change me.
Dinner For One
Reflecting the love and care we give to others onto ourselves.
Reflecting the love and care we give to others onto ourselves.
Don’t Cry Over Spilled Coffee
Learning to understand that life isn’t out to get us, we just need to pay more attention to our energy.
Learning to understand that life isn’t out to get us, we just need to pay more attention to our energy.
What Women Want and Men Need
Understanding the similarities between women and men.
Understanding the similarities between women and men.
Who Should I Be When I Grow Up
Discovering who you are through a process of elimination and first knowing who you are not.
Discovering who you are through a process of elimination and first knowing who you are not.
Hope
Making it through to the other side of depression.
Making it through to the other side of depression.