The only way to change is to create new memories.
About Carlos Vettorazzi
What Change Looks Like And How I Stick With It
If I want to change my life, I have to change my input.
If I want to change my life, I have to change my input.
How I Handle Conflicts Like a Boss
I have had conflict all around me for the last ten years.
I have had conflict all around me for the last ten years.
My Transformational Statement
For most people, this sounds like a lot of work, but for me it fler like I had fund my way home.
For most people, this sounds like a lot of work, but for me it fler like I had fund my way home.
Communicating With Your Partner: A Simple Guide for Beginners
What do you need to start creating an open dialogue that allows you to express yourself clearly and openly?
What do you need to start creating an open dialogue that allows you to express yourself clearly and openly?
Perfect Is Not an Option. It Is a Delusion
One of the main reasons is that we all have different interpretations, values, and ideas about perfect, beautiful, and desirable.
One of the main reasons is that we all have different interpretations, values, and ideas about perfect, beautiful, and desirable.
Lessons I Learned Journaling During My Burn-out
“I believe that you are on the brink of burning out” were the last words I heard before zoning out.
“I believe that you are on the brink of burning out” were the last words I heard before zoning out.
How I Managed to Kick My Coke Drinking Habit After 30 Years
I was drinking 3–5 each day.
I was drinking 3–5 each day.
What I Learned from a Five-Year-Old
I am becoming better at letting my five-year-old self dictate my day, even when it feels uncomfortable or scary.
I am becoming better at letting my five-year-old self dictate my day, even when it feels uncomfortable or scary.
How I Overcame My Fears Of Making The Wrong Decisions
I used to be convinced that my analysis would ultimately make my life better, but that is not only incorrect but harmful.
I used to be convinced that my analysis would ultimately make my life better, but that is not only incorrect but harmful.
The Mental Health Benefits of Boredom
That is more than full-time employment.
That is more than full-time employment.
Why You Are Not Seeing Any Results—and What To Do About It
How to create momentum and a compound effect that puts you ahead of most people.
How to create momentum and a compound effect that puts you ahead of most people.
What Emotional Pain Has Taught Me
I spent years in a state of unwanted emotional pain without understanding or being able to explain it.
I spent years in a state of unwanted emotional pain without understanding or being able to explain it.
A Message from My 8-Year-Old Self
The focus of all personal development is to start developing the habit of making it very PRACTICAL.
The focus of all personal development is to start developing the habit of making it very PRACTICAL.
The Benefits of Keeping Score in Life — A Practical Guide to a More Fulfilling and Peaceful Life
It's my choice to focus on wins or losses.
It’s my choice to focus on wins or losses.
Why Dating Apps Are Destroying Love
Are we window-shopping or nurturing a relationship?
Are we window-shopping or nurturing a relationship?