Podcasts are a great avenue to explore the stories of others; how they handle their mental health struggles, what did or didn’t work, and to know that we’re not alone in our efforts.
What are the Benefits of Deleting Social Media?
Sites like Facebook, Instagram, and Twitter, are tools; but like all tools, they can be misused and abused
Sites like Facebook, Instagram, and Twitter, are tools; but like all tools, they can be misused and abused.
Can Coffee Help Depression?
There’s a lot of research out there showing how caffeine affects mental health so let’s break it down.
There’s a lot of research out there showing how caffeine affects mental health so let’s break it down.
How Do You Define Hope?
I define hope through my history as well as the opportunities that lay ahead.
I define hope through my history as well as the opportunities that lay ahead.
Flirting with Disaster
Could I have done something to prevent this tragedy?
Could I have done something to prevent this tragedy?
10 Minute Exercise for Mental Health
The Five Tibetan Rites are sometimes called the “fountain of youth” because they strengthen and stretch all the major muscles in your body.
The Five Tibetan Rites are sometimes called the “fountain of youth” because they strengthen and stretch all the major muscles in your body.
How Do I Tell My Kids I’m Depressed?
Have I been complicit in covering up mental health stigma because of my fears?
Have I been complicit in covering up mental health stigma because of my fears?
What Inspires Hope Within You?
Tiny habits are tools to flip the script so we can tell ourselves, “Yes I can.”
Tiny habits are tools to flip the script so we can tell ourselves, “Yes I can.”
It’s Important to Share Your Mental Health Story
When we’re authentic and vulnerable, those hearing our stories may feel more inclined to open up about their struggles.
When we’re authentic and vulnerable, those hearing our stories may feel more inclined to open up about their struggles.
‘I’m Fine’ – Learning to Live with Depression
Do movement practices help you cope with depression?
Do movement practices help you cope with depression?
Sharing Hope with Psych Central
This is what my mission is all about: Connection and Sharing Hope!
This is what my mission is all about: Connection and Sharing Hope!
13 Reasons Why We Should be Journaling
Most men have a hard time opening up and expressing their feelings; journaling is a practice that can help to combat this issue.
Most men have a hard time opening up and expressing their feelings; journaling is a practice that can help to combat this issue.
Sometimes I Feel Like Hell
Imposter syndrome is real, and it impacts many people from across all walks of life.
Imposter syndrome is real, and it impacts many people from across all walks of life.
Opening Up on The Depression Files Podcast
Charles Minquez talks to Al Levin about depression and the tools used to cope.
Charles Minquez talks to Al Levin about depression and the tools used to cope.
How to Beat Symptoms of Major Depression
Can you tell when a bout of depression is about to come on?
Can you tell when a bout of depression is about to come on?
Challenging Our Definition of Happiness
If you’re not familiar with the name Claire Wineland, you should know that she was a fighter, an optimist, and an inspiration to millions.
If you’re not familiar with the name Claire Wineland, you should know that she was a fighter, an optimist, and an inspiration to millions.