It puts me outside of my comfort zone, as I write something new and am not sure how it’ll be received.
So Focused on Who We Want to Become
But when we’re so focused on who we want to become … we miss out on who we are right now.
But when we’re so focused on who we want to become … we miss out on who we are right now.
Complete Freedom for Your Mind
What would it be like to free your mind in a way that feels liberating and expansive, and leads to inner peace?
What would it be like to free your mind in a way that feels liberating and expansive, and leads to inner peace?
How We Trip Ourselves Up With Self-Doubt
A hidden way we get in our own way is by constantly questioning and doubting ourselves.
A hidden way we get in our own way is by constantly questioning and doubting ourselves.
Why I Love Cleaning
Finding satisfaction in transforming messiness into cleanliness.
Finding satisfaction in transforming messiness into cleanliness.
Little Ways I’ve Been Reading More
I’ve noticed that a lot of people I know (myself included) who are lifetime readers …
I’ve noticed that a lot of people I know (myself included) who are lifetime readers …
Meaningful Days, Not Just Productive
So many people want to be more disciplined, on task, focused, productive. And I get that — I have the same desire.
So many people want to be more disciplined, on task, focused, productive. And I get that — I have the same desire.
Give Yourself Permission to Feel Shaky
We don’t like the feeling of being shaky — and so we try to solidify things.
We don’t like the feeling of being shaky — and so we try to solidify things.
How to Follow the News Without Getting Overly Upset
I feel lucky in that I’m now able to follow the news but stay relatively grounded.
I feel lucky in that I’m now able to follow the news but stay relatively grounded.
Give Yourself Permission to Not Feel Bad
I haven’t been doing the habits I want to build, so I feel bad
I haven’t been doing the habits I want to build, so I feel bad
Letting Go of External Validation
This is stressful. And after doing this kind of work for a couple of years, it can be exhausting.
This is stressful. And after doing this kind of work for a couple of years, it can be exhausting.
Loving People Exactly as They Are
Sometimes the way they act feels negative, rude, inconsiderate, disrespectful, aggressive, bigoted, etc.
Sometimes the way they act feels negative, rude, inconsiderate, disrespectful, aggressive, bigoted, etc.
Discipline & Courage Training: Face What You Avoid Every Day
Training to overcome resistance and fear by facing challenging tasks, resulting in progress on important projects.
Training to overcome resistance and fear by facing challenging tasks, resulting in progress on important projects.
The Breath as a Tool to Lead Ourselves
Breath helps manage emotions like distraction, procrastination, and overwhelm, crucial for self-leadership.
Breath helps manage emotions like distraction, procrastination, and overwhelm, crucial for self-leadership.
The Zen Practice of Direct Experience
In any moment, it’s possible to drop into the present moment and let go of stress, overwhelm, frustration.
In any moment, it’s possible to drop into the present moment and let go of stress, overwhelm, frustration.
4 Adjustments if You Want to Be More Consistent
We struggle with consistency, and blame ourselves, get discouraged, give up.
We struggle with consistency, and blame ourselves, get discouraged, give up.