If you struggle with cold hands and feet, you may wonder whether there’s an underlying medical issue at play.
Your Parents Were Right: Eating Fruits, Veggies Leads to Longer Life
In case you had any lingering doubts, a new study confirms what mom and dad repeated so many times: eating plenty of fruits and vegetables can help you live a longer, healthier life.
In case you had any lingering doubts, a new study confirms what mom and dad repeated so many times: eating plenty of fruits and vegetables can help you live a longer, healthier life.
4 Ways to Help Children Who Struggle With Anxiety
Children typically don’t have coping skills to manage these kinds of challenges,” Dr. Aiken says. “It can be too much for an adult, let alone teenagers or younger children.
Children typically don’t have coping skills to manage these kinds of challenges,” Dr. Aiken says. “It can be too much for an adult, let alone teenagers or younger children.
When to Be Concerned About Memory Loss
It’s an important question to ask as we age. Surveys show that dementia and memory loss are a top health concern among people ages 50 to 64.
It’s an important question to ask as we age. Surveys show that dementia and memory loss are a top health concern among people ages 50 to 64.
Should You Go Gluten-Free?
Gluten is a protein found in wheat, rye, barley and triticale (a wheat-rye cross) that helps bread rise, holds it together and makes it chewy.
Gluten is a protein found in wheat, rye, barley and triticale (a wheat-rye cross) that helps bread rise, holds it together and makes it chewy.
What to Do if You Suspect Your Child Has an Eating Disorder
Often, these changes are completely normal, but what steps should you take if you think the issue is something more serious such as an eating disorder?
Often, these changes are completely normal, but what steps should you take if you think the issue is something more serious such as an eating disorder?
Spring Forward: 7 Tips to Transition Out of SAD
SAD affects about 5 percent of adults in the U.S. It is more common among women than men and is linked to a biochemical imbalance in the brain prompted by shorter daylight hours and less sunlight in the winter.
SAD affects about 5 percent of adults in the U.S. It is more common among women than men and is linked to a biochemical imbalance in the brain prompted by shorter daylight hours and less sunlight in the winter.
Is My Child’s Clumsiness a Concern?
Regressing rather than progressing can be a sign that something’s wrong.
Regressing rather than progressing can be a sign that something’s wrong.
Why Being Thin Doesn’t Necessarily Mean Better Health
Research has consistently shown that maintaining a healthy weight can limit your risk for many chronic health conditions, including heart disease, cancer and diabetes.
Research has consistently shown that maintaining a healthy weight can limit your risk for many chronic health conditions, including heart disease, cancer and diabetes.
Is Walking Enough to Improve Health?
Research shows regular, brisk walking can help you lead a healthier, happier life by improving your endurance, reducing your risk for chronic disease, increasing your energy levels, strengthening immune function and enhancing mental health, among other benefits.
Research shows regular, brisk walking can help you lead a healthier, happier life by improving your endurance, reducing your risk for chronic disease, increasing your energy levels, strengthening immune function and enhancing mental health, among other benefits.
Can You Out-Exercise a Poor Diet?
“Diet is in some ways more important than exercise in avoiding metabolic diseases,” Dr. Dixon says.
“Diet is in some ways more important than exercise in avoiding metabolic diseases,” Dr. Dixon says.
10 Foods to Fight Inflammation
Our bodies naturally respond to illness, injury and allergens with inflammation to help protect and restore our health.
Our bodies naturally respond to illness, injury and allergens with inflammation to help protect and restore our health.
Fizz or Fluff: Do Prebiotic Sodas Boost Gut Health?
Unlike traditional soda that’s high in calories and sweeteners, prebiotic sodas have 2-9 grams of fiber, less than five grams of sugar and are under 40 calories per can.
Unlike traditional soda that’s high in calories and sweeteners, prebiotic sodas have 2-9 grams of fiber, less than five grams of sugar and are under 40 calories per can.
Norovirus: What It Is – And Isn’t
Commonly called the “stomach bug” or “stomach flu,” norovirus isn’t related to influenza, which causes respiratory flu.
Commonly called the “stomach bug” or “stomach flu,” norovirus isn’t related to influenza, which causes respiratory flu.
10 Fun Ways Older Adults Can Stay Active
Staying active is probably the single most important thing you can do for your health as you age,”
Staying active is probably the single most important thing you can do for your health as you age,”
How to Lower Your Risk for Breast Cancer
Alcohol consumption is known to increase breast cancer risk. Studies have suggested the greater the alcohol consumption, the greater the risk for developing cancer.
Alcohol consumption is known to increase breast cancer risk. Studies have suggested the greater the alcohol consumption, the greater the risk for developing cancer.