How we can try to embrace all our parts of self, even the ones that we don’t necessarily prefer?
Now Is Not the Time to Lose Hope
The world needs men who embody the mature masculine.
The world needs men who embody the mature masculine.
The Practice Is Where It’s At
It can be so hard to do what we’re not used to doing.
It can be so hard to do what we’re not used to doing.
Do Your Friendships With Other Guys Satisfy You?
What rules are you playing by?
What rules are you playing by?
I’m the Pilot
What can I do to notice and appreciate this passage of time?
What can I do to notice and appreciate this passage of time?
I Hate My Body…I Love My Body!
When was the last time you had a loving conversation with one or all of your body parts?
When was the last time you had a loving conversation with one or all of your body parts?
A Good Cry: Essential to Men’s Emotional Hygiene?
Some social ‘influencers’ would say male vulnerability is overrated.
Some social ‘influencers’ would say male vulnerability is overrated.
Are You a Collector or a Purger?
Clutter and possessions can be burdensome and distracting (on site or off!).
Clutter and possessions can be burdensome and distracting (on site or off!).
Men & Health Care: Removing Our Heads From Our Rear Ends
Men are so tied to their “masculine” identities that in an effort to maintain some societal image of what it means to be a man they will risk their health, their life.
Men are so tied to their “masculine” identities that in an effort to maintain some societal image of what it means to be a man they will risk their health, their life.
How Men Can Listen Better
I also need to be open and honest when I listen.
I also need to be open and honest when I listen.
The Isolation of Shame
Shame can isolate and manipulate those possessed with it from engaging with others.
Shame can isolate and manipulate those possessed with it from engaging with others.
Dating Skills to Practice on Your Friends
New adult friendships are possible and so sweet!
New adult friendships are possible and so sweet!
Is Meditation the Answer?
I don’t think meditation in and of itself is a magic cure-all.
I don’t think meditation in and of itself is a magic cure-all.
Simple Strategies to Not Let Their Problem Become Your Problem and Interfering With Your Goals
How many times could you have said, "Sorry I planned on doing this".
How many times could you have said, “Sorry I planned on doing this”.
My Mental Health Journey
Men traditionally are very reticent to share, discuss or be open with their struggles. Most of us have a lifetime of society teaching us that being a man means being “tough” and stoic and that we’re supposed to handle everything on our own.
Men traditionally are very reticent to share, discuss or be open with their struggles. Most of us have a lifetime of society teaching us that being a man means being “tough” and stoic and that we’re supposed to handle everything on our own.
Two Emersons Reflect on Friendship
A friendship should be alive, dynamic, energizing. Thus, we need to be intentional about fostering these connections.
A friendship should be alive, dynamic, energizing. Thus, we need to be intentional about fostering these connections.