A leisurely walk in a botanical garden during the early spring is a calm experience. A walk when the flowers are in full bloom, at each season is a vibrant kind of calm. I love how each flower speaks in a colorful life voice. The more I focus on the color, shape, and texture of the flowers the more my mind calms from the daily stresses. Have you ever found nature speaking to you?
The following affirmations are what help me to refocus when my mind is busier than I’d like or when I need to think clearer for decision-making.
Affirmations:
I retreat to the outdoors whenever I feel unsettled. Nature has a way of soothing my soul. Going outside is an excellent way to re-center me and calm my anxieties.
Being in the midst of nature allows a calming quietness to envelop me. When I take time away from human interaction, I can think clearly, and having clear thoughts helps me relax and figure out my next steps.
When something is bothering me, I go for a walk in the woods. Being alone with the trees allows me to forget what is troubling me and just breathe.
When I allow myself to experience the crisp, natural air, I am more accepting of things. I leave the outside environment feeling a sense of gratitude.
The lightness of the outdoors eases whatever burdens I am carrying.
The sharp colors of the plants and flowers are breathtaking, and they remind me that there is much beauty in the world to be thankful for.
When I take a moment to focus on the beauty around me instead of myself, I forget my cares.
There is more to life than dealing with current circumstances. Natural beauty shows me the importance of taking time for other things and other people.
Today, natural environments are a haven for me whenever I feel uneasy.
I am happy to be surrounded by the things of nature that renew me.
My life is more prosperous, and my soul is at peace because I am inspired by the outdoors. Every opportunity to pause and relish the outdoors in all seasons, provides me the strength to carry forward.
As you explore the affirmations above, you’ll build yourself up and encourage reflection. Look at the questions below and answer them with a simple thought. Once you stop and think about it, you’ll be calm before you know it.
Self-Reflection Questions:
- What are some of my favorite outdoor locations?
- How am I impacted when I see spring flowers in bloom?
- How else am I able to set my mind at ease?
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Previously Published on medium
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