Here’s how to harness your ‘focus factor’ and use it to get more out of life!
Does Expressing Your Feelings Set You Up for Manipulation and Gaslighting?
If you end up apologizing every time you try to talk about how YOU feel, it might be a sign.
If you end up apologizing every time you try to talk about how YOU feel it might be a sign.
Are Your Thoughts Creating Your Prison?
"Future thinking" can trap you in a state of stress and anxiety. Here's how to escape.
“Future thinking” can trap you in a state of stress and anxiety. Here’s how to escape.
How to Know if Your Ex has REALLY Changed
A change paradigm to help you recognize if the change is real or just wishful thinking.
A change paradigm to help you recognize if the change is real or just wishful thinking.
8 Reasons Breakups Fail
Did you just try to break up again? Really?
Did you just try to break up again? Really?
How to Avoid Losing Your Temper (and Your Power) in a Verbal Argument
We feel as though we are standing up for ourselves, however it is much the opposite.
We feel as though we are standing up for ourselves, however it is much the opposite.
Are you Letting Someone Else’s Issues Take Over Your Life?
Yes, it's important to understand the other person. But it's more important to understand yourself.
Yes, it’s important to understand the other person. But it’s more important to understand yourself.
What is Borderline Personality Disorder Amnesia?
And how is it related to verbal abuse and victimhood?
And how is it related to verbal abuse and victimhood?
How to Take Your Power Back from a Narcissist
Often we fall into the trap of playing their game, and we don't win playing someone else's game.
Often we fall into the trap of playing their game, and we don’t win playing someone else’s game.
8 Thoughts and Beliefs That Are Signs You’re in a Toxic Relationship
Do you feel empty and overwhelmed?
Do you feel empty and overwhelmed?
Who’s REALLY in Your Way?
It isn't always what you believe.
It isn’t always what you believe.
How to Identify Patterns of Self-Sabotaging Behavior in Your Life
Whether your pattern is overt or covert, here's how to know if you're actually sabotaging yourself.
Whether your pattern is overt or covert, here’s how to know if you’re actually sabotaging yourself.
Identify the Negative Thought Process that’s Holding you Back
About that "broken record" playing in your head ...
About that “broken record” playing in your head …
How Well are You Treating Yourself?
Actions speak loudest.
Actions speak loudest.
How Do I Begin To Get To Know Myself?
Once we unconditionally love ourself we can then unconditionally love others in our lives.
Once we unconditionally love ourself we can then unconditionally love others in our lives.
The Most Important Relationship You’ll Ever Have
We may actually know more about a person we've gone on two dates with than we know about ourselves.
We may actually know more about a person we’ve gone on two dates with than we know about ourselves.