We’re taught to stay true to our family, but …
Do You Sleep with Your Phone?
Phone addiction is a real thing folks and it has some very real dangers!
Phone addiction is a real thing folks and it has some very real dangers!
Are You Living Your ‘Best Life’ or Living the Life You were Trained to Live?
What have you been told about yourself that's not true?
What have you been told about yourself that’s not true?
What Does ‘Living My Best Life’ Really Mean?
How do we know what our best life is? Don't we need to know our truth first?
How do we know what our best life is? Don’t we need to know our truth first?
Take Your Power Back: Reconnect with the People You Cut Out of Your Life to Please Someone Else
When we isolate ourselves and cut out friends and family members in specific relationships we tend to be lonely and unhappy.
When we isolate ourselves and cut out friends and family members in specific relationships we tend to be lonely and unhappy.
Have You Ever Isolated Yourself To Make Someone Else Happy?
It might be the course of least resistance, but you don't have to give up other people just to make someone you love happy.
It might be the course of least resistance, but you don’t have to give up other people just to make someone you love happy.
Not All Borderline Personality Disorder Looks the Same: Understanding the Self-Destructive Borderline
They can't care about themselves because they believe other people don't care about them.
They can’t care about themselves because they believe other people don’t care about them.
Not All Borderline Personality Disorder Looks the Same: Understanding the Petulant Borderline
Misdirected anger, self-harm, trust issues, and social anxiety can be indicators of this type of BPD.
Misdirected anger, self-harm, trust issues, and social anxiety can be indicators of this type of BPD.
Not All Borderline Personality Disorder Looks the Same: Understanding the Impulsive Borderline
Charming, charismatic, but manipulative and thrill-seeking? These are often symptoms of this type of BPD.
Charming, charismatic, but manipulative and thrill-seeking? These are often symptoms of this type of BPD.
Not All Borderline Personality Disorder Looks the Same: Understanding Discouraged Borderline
There are four subtypes of BPD, this is one.
There are four subtypes of BPD, this is one.
Toxic Relationships, Codependency, and Self-Limiting Beliefs
Have you found yourself in a toxic relationship where you're catering to the other person and losing yourself?
Have you found yourself in a toxic relationship where you’re catering to the other person and losing yourself?
Codependency, Toxic Cycles, and Taking Your Power Back
Understanding and addressing one's codependency is admirable and life-changing.
Understanding and addressing one’s codependency is admirable and life-changing.
What does Being ‘Codependent’ Really Mean?
If you wonder why you find yourself in one toxic relationship after another this may answer that question.
If you wonder why you find yourself in one toxic relationship after another this may answer that question.
Surviving the Holidays with Toxic Family Members
7 proven ways you can protect yourself.
7 proven ways you can protect yourself.
A Deep Dive into the Symptoms and Causes of a Panic Attack
It's easier to prevent and manage attacks when you understand what you're going through.
It’s easier to prevent and manage attacks when you understand what you’re going through.
Is this REALLY a Panic Attack?
Because a panic attack consists of multiple symptoms, it can be overwhelming and easily mistaken for something else.
Because a panic attack consists of multiple symptoms, it can be overwhelming and easily mistaken for something else.