Gerry Ellen Avery sees strength-training as an antidote to aging. She just has to dare herself to get back in the room with the weights.
Are You a Gluten-Free Kind of Guy?
A gluten-free diet is not for everyone. But it’s worth considering if you are looking at your diet holistically.
Why Are We in This Partnership?
Why Are We in This Partnership?
Zen and the Art of Running
Why run? How do I reach a “runner’s high”? And how is zen related?
Digesting Your Dreams
Are you the type who remembers their dreams from the night before? How do you handle them?
Healthy Attachments to Money
We all need money to survive in this society. If there is a healthy relationship to money, what does that look like?
They Just Might Be Your Spiritual Partner
If you examine your path, the person you’ve been looking for might be there in front of you.
How to Power Down in a World of Sleep Deprivation
We’re over-stimulated and we don’t give our bodies what they need to properly rest. Here are some tips to help you get back your zzz’s.
Women Who Follow the NFL
Is football merely a man’s sport? No way.
A City That Has Outgrown its Britches
Austin has changed a lot since I was young, but it is still a great city and a place I love. Keep it real, Texas.