Touch releases oxytocin, which makes us feel better. But can hugging make us better human beings?
Why run? How do I reach a “runner’s high”? And how is zen related?
We’re over-stimulated and we don’t give our bodies what they need to properly rest. Here are some tips to help you get back your zzz’s.
There are many simple, powerful phrases we use.
Juicing: is it just a fad, or is there really something behind it all?
Pucker up! Kissing isn’t just fun—it’s good for your health!
Are you good at taking breaks? Here’s how you can tell—and maybe how you can get better.
This just in: everything that was on the superfoods list yesterday is now bad for you. In related news, everything that was bad for you yesterday is now a superfood!
I’m a big fan of science. Here are some unexpected ways to knock out stress.
Stress is bad; everyone knows that, right?
What makes the difference between people who get knocked down by life and stay down, and those who get back up?
Neuroplasticity has become a buzzword the past few years in health circles, but what does it mean for you and me?
In many cultures, aging is seen as a good thing. But in Western culture, not so much. Are we missing something?
Eating is so much less stressful when you are a kid.
One in five Americans will develop skin cancer in their lifetime.
Chances are, you are sitting right now while you are reading this.