Mastery is being present, forgetting, and letting go of the past.
Good For The Soul
There can be no wholeness without shadow.
Psychology Today magazine published an article showing that such acts help us tremendously from stress reduction to release of feel-good neurotransmitters in our brains.
It’s amazing how one thing – a scent, a sound – can transport you back in time to a memory you didn’t even know you had…
By midday, I had written extra strength Tylenol on the grocery list three times.
Justice is not reprisal or revenge.
Have you encountered triumph through turbulence?
What if you were given a Map of your Life?
Making the positive pathways in the brain bigger than the negative ones.
Use your powers for good, not evil.
It’s important to stop and take the time to appreciate what’s going well in life.
Shame can take a single mistake and make it our identity.
When I took a day-long vow of silence.
The kindness and belief from others allowed me to invent my greater-than versions.
Spirituality is not a product. It is not a solution. It is a transformational experience.
In the end we grow stronger, and that’s what matters.