In 2024, dreaming can be our New Year’s resolutions. For you and me, habits may have replaced resolutions and are healthy good, but they too only get us so far in our daily routines.
Turn Holiday Blues Lazy Ways Into Productivity
It’s so easy to get caught up in holiday blues and sad emotions for what we don’t have and any losses we faced.
It’s so easy to get caught up in holiday blues and sad emotions for what we don’t have and any losses we faced.
3 Transformative Work Life Blend Advice Tips
Ending the busy jam-packed schedule and pausing the activity habit stacking can help in achieving better work-life blend.
Ending the busy jam-packed schedule and pausing the activity habit stacking can help in achieving better work-life blend.
Feeling-Thinking Mood Balance in Your Practice
Most people don’t think about how their moods affect them. They’re focused on what they’re doing or not doing.
Most people don’t think about how their moods affect them. They’re focused on what they’re doing or not doing.
Relaxing Easy Autumn Bread Recipes to Inspire You
Bread chemistry science happens in the oven, so it’s mostly outta your hands!
Bread chemistry science happens in the oven, so it’s mostly outta your hands!
Balanced Mind Questions to Ask for Best Outcomes
Challenging your thoughts is a healthy habit.
Challenging your thoughts is a healthy habit.
Restore Body Balance for Longevity
Prevention is the #1 defense. And that’s why having a healthy lifestyle is so important.
Prevention is the #1 defense. And that’s why having a healthy lifestyle is so important.
5 Best Vata Season Tips to Love This Autumn
The change in season gives us a reason to reset.
The change in season gives us a reason to reset.
Your Infectious Joy to Crush Pride
Pride can hold us back and prevent us from being vulnerable and compassionate towards others.
Pride can hold us back and prevent us from being vulnerable and compassionate towards others.
Are You Out of Balance? Kapha Awareness
In hot months, we are far away from Kapha season, but good to always have Kapha awareness that can hit us anytime of year.
In hot months, we are far away from Kapha season, but good to always have Kapha awareness that can hit us anytime of year.
Are You Out of Balance? Vata Anxiety vs. Nervous Awareness
With back to school air and a new season, we can easily get out of balance. In transitions, we can have a Vata anxiety vs. nervous complex happening in our connected mind-body.
With back to school air and a new season, we can easily get out of balance. In transitions, we can have a Vata anxiety vs. nervous complex happening in our connected mind-body.
Are You Out of Balance? Pitta Mind-Body Inflammation
I didn’t grow up openly expressing moods other than tears, because we weren’t afforded the luxury to feel and express as much.
I didn’t grow up openly expressing moods other than tears, because we weren’t afforded the luxury to feel and express as much.
Re-Writing Better Morning Meditation Thoughts
Because attitude is everything!… it’s a choice, not a feeling.
Because attitude is everything!… it’s a choice, not a feeling.
Night Meditation for Healthy Mindset Growth
In our today lives, we can only be in charge of our awareness.
In our today lives, we can only be in charge of our awareness.
Cool Pool Meditation Idea for Ego Daily Calm
This is an amazing power and tool that you have control over. You don’t have to wait until the next free day or moments you have.
This is an amazing power and tool that you have control over. You don’t have to wait until the next free day or moments you have.
7 Best Habits for Forgetfulness Sometimes
When we forget to do something, often the thoughts vanish into thin air or get lost.
When we forget to do something, often the thoughts vanish into thin air or get lost.