We’re on information overload when it comes to coffee. This infographic might help.
Your Body Wants You to Know: All that Sitting Is Hurting Your Health (Infographic)
Chances are, you are sitting right now while you are reading this.
10 Tips: Divorce For Grownups
A straightforward plan to heal from a divorce.
What I Learned from 50 Naked People
When I started school for massage therapy, it was a shock at first.
Confession: I Have a Bad Habit that Could Kill Me or Get Me Arrested (& I’ll Bet You’ve Done it Too)
I know it’s bad, but once you start, it’s a really hard habit to break.
What Your Body Wants You to Know: Your Feet Need Attention Too!
When was the last time you gave your feet any consideration?
What Your Body Wants You to Know: You Need to Drink More Water
We’ve all heard the “eight glasses of water a day” recommendation for years, but is that actually accurate?
Your Body Wants You to Know: Sugar is not Your Friend
We all love it.
Your Body Wants You to Know: Why You’re Still Tired this Morning
Kate Bartolotta helps us get the most out of every minute of shuteye.
What Your Body is Trying to Tell You
We spend so much time in our heads, we often ignore the important things our body is trying to tell us. Here are a few of the basics.
Love Like the Ocean
Kate Bartolotta doesn’t buy into fairy tale love. But love like the ocean? That she believes in.
How to Beat the 3 PM Slump
Feeling the mid-day lag? Don’t reach for another cup of coffee, try one of these pick-me-
Is Being “Rock Hard” Worth Risking Your Life?
Male sexual performance supplements are largely unregulated, yet may contain dangerous drugs not listed on the label.
Let Go of Your Six-Pack Abs Obsession
Overworking your abdominal muscles? You may be doing more harm than good to your health and appearance.
What Happens When You Ignore Pain
You can tough it out, but the body keeps the score through the effects of cortisol. Kate Bartolotta offers several drug free alternatives for chronic pain management.
What Happens When Our Emotions Stay in Our Bodies
It’s never too late to address unexpressed emotion stored in the body as pain, tightness, and discomfort.