Mental Health, vets, homelessness—and it started with men wearing large hats and riding horses, falsely claiming ownership of history that never was owned by white men.
This Is the End, My Friend. Or Perhaps, the Beginning
Weight loss lessons--and the reason to survive.
Weight loss lessons–and the reason to survive.
Up to Date Without the Weight
Now to be clear this diet works for me because of my personality of all or nothing.
Now to be clear this diet works for me because of my personality of all or nothing.
Always Consult a Doctor
It is all about finding the diet you can stick with.
It is all about finding the diet you can stick with.
The Temptation of Old Beliefs
That number does haunt me, but differently than even I expected.
That number does haunt me, but differently than even I expected.
What Did That Scale Say?
Now accept that truth over the 432 truth.
Now accept that truth over the 432 truth.
And My Lucky Number Is?
All of a sudden the door opens and a nurse is calling me back to finally find out what the revolutionary number will be for me.
All of a sudden the door opens and a nurse is calling me back to finally find out what the revolutionary number will be for me.
The Inconvenient Truth of Fasting
On day 5 I no longer had the energy drops and was extremely clear headed I felt amazing.
On day 5 I no longer had the energy drops and was extremely clear headed I felt amazing.
Action Plans Start with Action
Eternity is a long, long time.
Eternity is a long, long time.
Changing My Lifestyle at 44
Old school lifters and bodybuilders live by a code for food and training. That is as ingrained as the numbers on steel plates.
Old school lifters and bodybuilders live by a code for food and training. That is as ingrained as the numbers on steel plates.
The Beginning of the End
If you want something different, do something different.
If you want something different, do something different.
So Now What?
I had to feel powerless for someone to feel strong. I had to feel terror for someone else to feel safe. But mostly I had to embrace death for someone else to feel alive.
I had to feel powerless for someone to feel strong. I had to feel terror for someone else to feel safe. But mostly I had to embrace death for someone else to feel alive.
What Would a ‘Man’ Do?
I even started to question what a man was. The fear I felt and continued to feel made me believe I was just a small child again.
I even started to question what a man was. The fear I felt and continued to feel made me believe I was just a small child again.
Some Dreams Do Not Change
It is just now I know that my fears own me and cannot seem to stir up the bravery to make the change at that college.
It is just now I know that my fears own me and cannot seem to stir up the bravery to make the change at that college.
Trying to Build a New Me
Tablets lit up waiting for the fingerprints of life it so desires.
Tablets lit up waiting for the fingerprints of life it so desires.
The Aftermath of Terror
I am replaying the last few hours in my head like it is on loop.
I am replaying the last few hours in my head like it is on loop.