Burnout happens when the demands of a specific situation are too high for too long — your environment or situation is overpowering you and any resources that you have.
What are the things that happy people do differently, and turn from an idea into an action into a recurring habit?
We are surprisingly terrible at knowing what will make us happy.
Our near-magical ability to find reasons to justify not doing something, even if it something that really matters to us.
Positive relationships, empathy, and community have an enormous impact on our ability to be resilient.
If self-care is all about taking care of me, then all-care is about taking care of all, which includes me.
Widening your circle of love is not only the path to changing the world — it’s also the path to your own lasting happiness.
Most of us are never taught how to deal with suffering.
The benefits of joy are extraordinary — not just for yourself, but for those around you, too.
We need a system that helps us to move beyond imaginings of what success will look like at the end, and instead, focus on how to succeed in the process of achieving it.
The differences between happiness and joy.
Having positive, high-quality relationships is the single most important factor to your long-term well-being and the quality of your life.
We believe we are not enough.
Here’s what to do about them.
If you want to live your true potential, it’s essential that you learn the skill of coaxing yourself into coming out of the safe, cozy cave and into the daylight to make stuff happen.
It’s possible to rewire our brains due to something called neuroplasticity.