Learning to ask ourselves what it is that our authentic selves really want is a skill that can help us to unlock our joy, creativity, wonder, courage, and so much more.
Five Minutes of Care
Five Minutes of Care is deciding that we will take five minutes for ourselves each day to do something that rejuvenates and renews us.
Five Minutes of Care is deciding that we will take five minutes for ourselves each day to do something that rejuvenates and renews us.
Responding to Pain
Here’s a tool to help: consider whether you are distancing yourself from it through judgment, or being with it through compassion.
Here’s a tool to help: consider whether you are distancing yourself from it through judgment, or being with it through compassion.
Coping With Overwhelm
Feeling overwhelmed? Here’s a quick little exercise to try.
Feeling overwhelmed? Here’s a quick little exercise to try.
When Things Feel Messy
Remind yourself that messiness is inevitable. There’s no way to get from here to there without it.
Remind yourself that messiness is inevitable. There’s no way to get from here to there without it.
A Checklist for Your New Year’s Goals
We need a tool that helps us to move beyond simply imagining what a goal will look like at the very end, and instead, focus on how to be successful in the process of achieving it.
We need a tool that helps us to move beyond simply imagining what a goal will look like at the very end, and instead, focus on how to be successful in the process of achieving it.
It’s Not Your Fault You’re Burnt Out
We’re well overdue on building a work culture that doesn’t promote burnout.
We’re well overdue on building a work culture that doesn’t promote burnout.
Why Resisting Pain Turns It Into Suffering
Resisting makes the pain bigger, stronger, and more intractable.
Resisting makes the pain bigger, stronger, and more intractable.
Overcoming Loneliness
We have been experiencing a loneliness epidemic in recent years.
We have been experiencing a loneliness epidemic in recent years.
Getting Aligned
The New Happy Podcast with Stephanie Harrison
The New Happy Podcast with Stephanie Harrison
7 New Happy Practices To Transform Your Day
The practice of these seven behaviors can transform your life. The secret? Each connects us simultaneously both to ourselves and to others.
The practice of these seven behaviors can transform your life. The secret? Each connects us simultaneously both to ourselves and to others.
What You Need To Know About Burnout
Burnout happens when the demands of a specific situation are too high for too long — your environment or situation is overpowering you and any resources that you have.
Burnout happens when the demands of a specific situation are too high for too long — your environment or situation is overpowering you and any resources that you have.
Five Habits for Happiness
What are the things that happy people do differently, and turn from an idea into an action into a recurring habit?
What are the things that happy people do differently, and turn from an idea into an action into a recurring habit?
How To Make Better Decisions
We are surprisingly terrible at knowing what will make us happy.
We are surprisingly terrible at knowing what will make us happy.
What’s Getting in the Way of You Achieving Your Dreams?
Our near-magical ability to find reasons to justify not doing something, even if it something that really matters to us.
Our near-magical ability to find reasons to justify not doing something, even if it something that really matters to us.
Change Your Thoughts, Build Your Resilience
Positive relationships, empathy, and community have an enormous impact on our ability to be resilient.
Positive relationships, empathy, and community have an enormous impact on our ability to be resilient.