Al Interviews Mike Veny: Author, Drummer, Motivational Speaker and Mental Health Advocate.
For those battling depression, knowing there are resources for recovery and that you are not alone in the struggle.
The struggle with depression and anxiety.
If you are concerned that a friend may have depression, ask the question.
Al Levin interviews writer, poet, and mental health advocate Rene Mullen.
It is crucial when depressed, to monitor and interrupt the negative thought processes.
Al Levin interviews Dr. Loren Olson, a psychiatrist and author of “Finally Out: Letting Go of Living Straight”.
The sounds and sensations in the shower help “pull” you back into the present moment and to focus. These are key components to practicing mindfulness.
Al Levin interviews Erez Shek, mental health advocate known for his vlog, “Shek Chek”.
I believe that people battling depression need to pay special attention while driving a vehicle.
Al Levin interviews Patrick Donnelly, editor and freelance writer.
Creating and keeping to a schedule will prevent negative ruminations that go alongside depression.
Al Levin interviews Joe Barksdale, offensive tackle for the Los Angeles Chargers.
Due to my personal experience, I will try my best to minimize, or even eliminate, the stigma around mental illness.
Al Levin interviews aspiring author Josh Okerson.
My wife supported me through the most challenging time of my life and most likely experienced PTSD because of it.