One of my favourite quotes of all time come from Aristotle. “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
The Importance of Sleep
Work Hard. Play Hard. Sleep Harder.
Weight Training Beginners’ Guide for Men Who Want to Move that Belt Back a Notch
So, you have finally joined a gym. Congratulations. You have taken a very important step. Your future self will thank you for this investment. ––– Pretty soon, though, you will realise that you have to actually step into the gym and use the equipment. If you are feeling overwhelmed, don’t know where or how to…
Making A Good First Impression Using The Halo Effect
The Halo effect is very interesting. It shows us again how important that first impression is. This is a real easy win. Life can be overcomplicated. But making a first impression is as easy as 1,2,3…
Love. Abs. Habits. Fitness. The Top 5 Posts From Better Man Blueprint
A thank you for reading from Better Man Blueprint founder Erik Kruger.
Business Advice From A Digital Behemoth – Mike Sharman
Erik Kruger interviews the co-founder of Retroviral and learns a lot about how important networking and passion are, and why entrepreneurship is not sexy.
Time Management Tips – Get More Out Of Your Day
Erik Kruger lists 5 things to help you accomplish more in a smaller amount of time.
The Most Important Reminder On My Phone
We all have the same 24 hours everyday. Prioritizing helps make each hour count.
“Picking Up Girls in Clubs”
The first mistake is the objective.
How One Small Action Can Change Your Life
We can start small and experience significant changes – Erik Kruger shows us how.
Are You Overcoming Fear or is Fear Overcoming You?
Maybe it is time to go do something that scares you.
The Personal Trainer’s Guide to Helping Clients Succeed (That You Should Read Too)
How to go from fail to excel in 5 quick steps
Betting against Yourself
Ever feel like life is chaotic and out of control? Here’s how to rig the game (and your health) in your favor!
Critical Thinking and Wine
As readers – and writers – we need to be wary of viral, sensational headlines (because one glass of wine does NOT equal an hour of exercise).
Diet and Training- Start with WHY
Keep your “why” in front of you all the time.
Creating A New Cornerstone Habit: Exercise
Bad habits are hard to break, and new habits are hard to make. This one is worth the trouble.