Rannoch Donald is a firm believer in the benefits of sleep.
Rannoch Donald explores the Mind Body Connection through Movement and Mindfulness, whether it's bodyweight training, breathwork, martial arts, kettlebells or just good old play, He is the co-founder of Earth Strength, dedicated to releasing human beings back in to the wild. Find out more at SimpleStrength.com
McDonald’s weight loss experiment proves yet again that eating for weight loss and eating for health are not always the same thing.
In Siberia some kids start the day with a bucket of ice cold water. This isn’t as crazy as it might seem.
Our bodies are designed to move. In the simplest of terms, we run, push, pull, squat, lunge, twist and bend. Pretty much everything you do will be a combination of these simple patterns.
Rannoch Donald, our Health & Wellness Editor, selects five books that will help get you moving in the new year.
Guys don’t like to talk about it. We’d rather suffer in silence until it’s unbearable. We just “man up”, like good men are supposed to do. Just ask Tony.
Even some of the strongest, most independent women are looking for love. James M. Sama explains how to be a good teammate.
Don’t pressure yourself to love your body unconditionally; it’s possible that that will come in time. Instead, focus on shifting your negative thoughts to neutral ones: Your body exists. It carries you around. It is neither good nor bad. It is a body.
A man’s true strength comes in his ability to know what weight needs carrying, and what weight needs letting go.
Jordan Gray doles out four tried and true methods for making your significant other feel significant again.
Jeff Jackson strives to live up to the standards of being a “good dad,” and does the best he can. As he ponders what that means, he realizes his own dad was pondering the same thing.
In a world of Facebook Memes and 24-hour media sound bites it is very easy to be inundated with opinions masquerading as facts. How do we teach our children the difference between the two?
Why do we accept this kind of extreme violence towards women? And why is it so common in rap and hip hop?
Ever wonder how some people seem to get so much accomplished? Here are some of their secrets. — They do what it takes to stay fully charged. It doesn’t matter who you are or what[Read More…]
Remember that full bank account? Yeah, me neither. But the truth is, I couldn’t be happier.
Patience, understanding, encouragement, and fun. This dad has it down!
A Chicago author who tried several times to kill himself explains why Sandra Bland didn’t commit suicide. — by Richard Taylor When I first heard the news about the arrest and alleged suicide of Ms.[Read More…]
The online social networks that social media facilitate can act as powerful distribution channels for political messages
We’re the guys who eat stereotypes for lunch. So just what is it we are trying to change?