Rannoch Donald is a firm believer in the benefits of sleep.
Rannoch Donald explores the Mind Body Connection through Movement and Mindfulness, whether it's bodyweight training, breathwork, martial arts, kettlebells or just good old play, He is the co-founder of Earth Strength, dedicated to releasing human beings back in to the wild. Find out more at SimpleStrength.com
McDonald’s weight loss experiment proves yet again that eating for weight loss and eating for health are not always the same thing.
In Siberia some kids start the day with a bucket of ice cold water. This isn’t as crazy as it might seem.
Our bodies are designed to move. In the simplest of terms, we run, push, pull, squat, lunge, twist and bend. Pretty much everything you do will be a combination of these simple patterns.
Rannoch Donald, our Health & Wellness Editor, selects five books that will help get you moving in the new year.
Guys don’t like to talk about it. We’d rather suffer in silence until it’s unbearable. We just “man up”, like good men are supposed to do. Just ask Tony.
Raise your hand if this sounds familiar – I had to replace my (fill in with that item now in the landfill) because I couldn’t find a replacement part!
Thoughts on women’s rights and war, on stay-at-home dads and empty nest syndrome. From someone who’s been there, done that.
Jon Vaughn wants you to know that he’s single, and here’s why you should date him (if you’re single, too).
James Halcomb presents his favorites (and not so favs) from this last year.
Being deployed is hard enough, but coming home and trying to find the courage to date again might be the next hardest thing.
Is venting anger productive, or are we getting caught in the steam of anger addiction?
JK Rowling comes out with her views on LGBT and Jewish students at Hogwarts. We’re all happy to know that this fictional school is a safe haven for more than just Harry.
Gift shopping is a little different than it used to be. Don’t believe it? Check out these vintage ads.
Bryan Reeves has a vaccine for jealousy. Inoculate yourself now, before it sickens your relationship.
Larry Bernstein loves exchanging presents with his wife over the holidays. But it has nothing to do with material goods. Believe or not, it really is the thought that counts… — “You didn’t get me[Read More…]
Making a list and checking it twice? Is it “naughty or nice” or “girl toys and boy toys”? Laci Green breaks down a big problem with the holiday season.
Wai Sallas asks himself what *would* Brian Boitano do, as he explains the glitz, glamour, and power . . . of Figure Skating.
Rev. Neil O’Farrell discovers where we might find peace on earth
Alexander Yarde knows what’s on his holiday list this year.
You Don’t Know Jack About MS™ was created for people living with multiple sclerosis (MS) and their loved ones by Jack Osbourne, in partnership with Teva Neuroscience.
Is anything inappropriate to wear to class anymore?
Meeghan Mousaw offers insight into how redshirting helps a child to grow socially and intellectually giving the child added confidence to assist with learning.
When you’re ready to take that next step with a woman, think carefully. What you say isn’t always what she hears.