Fitness expert Rannoch Donald shares the inspiring story of a Gulf War Veteran who was just waiting to die… Until an unexpected teacher inspired him to keep fighting for his fitness—and his life.
About Rannoch Donald
Rannoch Donald explores the Mind Body Connection through Movement and Mindfulness, whether it's bodyweight training, breathwork, martial arts, kettlebells or just good old play, With a focus on self care, recovery and the everyday practice of simply paying attention, recognising the small things that make up the big picture and stopping once in a while to simply breathe and take it all in. Find out more at SimpleStrength.com
Man-to-Man With Cage-Fighting Poet Cameron Conaway
October 17, 2012 By Leave a Comment
Rannoch sits down with Cameron Conaway, the “Warrior Poet” to discuss how the former MMA fighter became impassioned about ending Human Trafficking.
Fighting to Belong
October 9, 2012 By 4 Comments
A fatherless boy in no man’s land, Rannoch Donald immersed himself in martial arts to become invincible.
Trying vs. Training
September 11, 2012 By 15 Comments
Rannoch urges us to practice mindfulness, be present and “be the best imperfect person you can be.”
“It’s a woman’s job to make her man feel safe — a safe place that doesn’t expect him to do brave things just because he’s a man.”
This is a comment by Kat on the post “A Husband’s Job Is To Create Emotional Safety”.