Rannoch Donald is a firm believer in the benefits of sleep.
Rannoch Donald explores the Mind Body Connection through Movement and Mindfulness, whether it's bodyweight training, breathwork, martial arts, kettlebells or just good old play, He is the co-founder of Earth Strength, dedicated to releasing human beings back in to the wild. Find out more at SimpleStrength.com
McDonald’s weight loss experiment proves yet again that eating for weight loss and eating for health are not always the same thing.
In Siberia some kids start the day with a bucket of ice cold water. This isn’t as crazy as it might seem.
Our bodies are designed to move. In the simplest of terms, we run, push, pull, squat, lunge, twist and bend. Pretty much everything you do will be a combination of these simple patterns.
Rannoch Donald, our Health & Wellness Editor, selects five books that will help get you moving in the new year.
Guys don’t like to talk about it. We’d rather suffer in silence until it’s unbearable. We just “man up”, like good men are supposed to do. Just ask Tony.
This year, I’m breaking the rules. I’m a man, dressed up as a man.
Thomas Fiffer lets loose on six centers of male shame that need to be dispensed with.
A poem about how Andrew Lawes’ niece gave him the strength to fight his depression and suicidal thoughts. — His world, forever bathed in dark light Shades of black define his heart Inside his soul[Read More...]
A recent Fox News clip on street harassment shows the perverse incentives in the conservative media at work.
Jim Rigby finds inspiration in the life and loss of Dr. Martin Luther King, Jr.
Mike Iamele shares how support has been important to him, and how three words can keep us moving forward.
Joseph Lalonde says there’s a lot to be learned about leadership from rock stars—and gives five actionable lessons. — There’s something awe-inspiring when you attend a Skillet concert. John Cooper, of Skillet, really knows how to grab[Read More...]
Love can be painful, and scary. After getting hurt so many times, it’s hard to go back to it as eagerly. But Samantha Leebos stays hopeful, and provides us with a list of reasons to stay welcome love back.
Fascial specialist, Melissa Putt, can practically guarantee a personal best at your next race. You just have to sit up straighter.
Same sex marriage is now legal in many states where many Christians have fought against it. This dad has put together a biblically based survival guide to help them cope with what is happening in their neighborhoods.
A step-by-step method to keep your wives away from men in kilts. Because they’re dangerous. John Patrick Weiss tells us how.
Actually, I mean “Favourite Song to Listen to During Halloween But Isn’t Necessarily ABOUT Halloween” but that’s not a great title for a blog post.
Erin Kelly recounts the story of Jeffrey Fowle and two other Americans who were recently detained in North Korea.
Hollywood heavyweight Paul Lazarus shifts gears and draws attention to a mind-bendingly brilliant invention that could save the lives of hundreds of millions.
Using Membership Rewards® from American Express, my family can experience a whole lot of things that might have otherwise been out of reach.
Dr. David J. Leonard gets real & personal on the masculinity balancing males face
GMP is having a site-wide conversation about men and shame. Read the stories here and consider sharing one of your own.
When people don’t see themselves or their partners in the gender molds used to define them, relationships are set up to fail.